By Monte Nitzkowski andReviewed by Anthony Harris, P.T., A.T.C.; Carol Curtney, A.T.C.; Robert Blelen, ...

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By Monte Nitzkowski andReviewed by Anthony Harris, P.T., A.T.C.; Carol Curtney, A.T.C.; Robert Blelen, ...

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Speaking from the podium at the ISCA Hall of Fame Coaches Summit, Doctor Ernie ...

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Video SampleExercises:Back FlysBarbell CurlBench PressBikingCalf RaisesChin-UpsClose Grip BenchClose Grip Lat Pull-DownCrunchesDeadliftDecline Bench PressDipsDumbbell FlysDumbbell ...

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Mindfulness practice happens when one is purposefully attending to sensation with an accepting, non-judgmental ...

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Sport Psychology is focused on developing the optimal mind-set for sport and other high ...

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Although the streamline position is clearly the simplest of the many technical swim skills, ...

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The concept of sport intelligence and the use of mental training can give an ...

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The Five cardinal skills of mental training are Intensity Control, Concentration,Imagery,Self-Talk andPerformance Routines.There is an optimal ...

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Performance routines are the fifth of the cardinal skills of mental training and incorporate ...

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Legend holds that the youngBuddha was criticized by his generals for neglecting the regular ...

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Self-Talk refers to our “inner opera,” that ongoing personal dialogue that we all hear ...

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Concentration is the ability to focus on the right thing, in the right way, ...

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Of these mental training skills, intensity control is most obviously a function of mind ...

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Learn about the fundamental concepts in mental training and its Five Cardinal Skills.Intensity ControlConcentrationSelf-TalkImageryPerformance ...

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Sign-up for Daily Yoga Emailshttps://lp.constantcontactpages.com/su/LQsUvvL/yoga Stop Daily Yoga Emailshttps://lp.constantcontactpages.com/su/jUbOY95/yoga ...

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This Yoga course fits within the framework of ISCA's LAP and the tool-box, U ...

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