Training Methods used by Univ. of Michigan

by Jon Urbanchek Energy zones, a staple in the swimming community, was made more popular ...

Urbanchek
PDF
 Read More

National Level Training

by Dick Hannula Coaches with national-level programs provided essential insights for training throughout the ...

Blair, Dale, Ellis, Hannula, Jochums, Keefe, Miller, Thornton, Urbanchek
Interview
 Read More

Warm ups (Last Training Lesson)

Jon Urbanchek's tips At meets, I see kids who have no idea how to ...

Practice, Routines, Urbanchek
elsewhere, Science
 Read More

Mixing High School and Club Swimming

by Dick Hannula Jon Urbanchek is known for his successful coaching years at the University ...

Hannula, Urbanchek
HS, Interview
 Read More