Looking closely at successful athletes can reveal strategies to help you unlock your potential.

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by Dick Hannula Invisible training of athletes happens with rest and nutrition.For the most part

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[pdf-embedder url="https://read.swimisca.org/wp-content/uploads/2020/07/WG_Leadership-18.pdf"]

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Starts and turns Starts plus turns can account for up to 50-percent of the

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by Bridger Bell We affectionately call it "the greatest set ever." In the first

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