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Video SampleExercises:Back FlysBarbell CurlBench PressBikingCalf RaisesChin-UpsClose Grip BenchClose Grip Lat Pull-DownCrunchesDeadliftDecline Bench PressDipsDumbbell FlysDumbbell ...
Steve Friederang, the editor and publisher of the e-Magazine, Competitive Swimmer, offers extra support ...
Well suited for athletes of any sport. Mental skills story and lessons for athletes of ...
Extra goodies from the TISCA events and clinics. You can print your certificate of ...
Mommy and Me, Parent and Tots, and other similar names are used for these ...
Learn about teaching swimming within the  system. Students and candidates who hope to teach ...
Volleyball happens here too! Volleyball coaching and playing happens in schools, on the beach and ...
How to officiate the swimming strokes and relays. Course has six videos. Made available ...
Interested in writing a book and getting your ideas out there. Let's consider the ...
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This is an example lesson for a course yet to be fully published. An ...
This course is under construction. Possible topics: Best of Summary posts Concept maps ...
Looking closely at successful athletes can reveal strategies to help you unlock your potential. ...
USRPT is Ultra Short Race Pace Trainingebook by Lori Jo McCulloughA 14-week primer for ...
COVID-19 for Coaches and Administrators The COVID 19 pandemic presents a myriad of challenges ...
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