Video SampleExercises:Back FlysBarbell CurlBench PressBikingCalf RaisesChin-UpsClose Grip BenchClose Grip Lat Pull-DownCrunchesDeadliftDecline Bench PressDipsDumbbell FlysDumbbell ...

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Steve Friederang, the editor and publisher of the e-Magazine, Competitive Swimmer, offers extra support ...

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Well suited for athletes of any sport. Mental skills story and lessons for athletes of ...

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Extra goodies from the TISCA events and clinics. You can print your certificate of ...

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Mommy and Me, Parent and Tots, and other similar names are used for these ...

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Coaches get to enjoy these videos and insights from Bob Steele of the ISCA ...

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Learn about teaching swimming within the  system. Students and candidates who hope to teach ...

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Volleyball happens here too! Volleyball coaching and playing happens in schools, on the beach and ...

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How to officiate the swimming strokes and relays. Course has six videos. Made available ...

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Interested in writing a book and getting your ideas out there. Let's consider the ...

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This content is password protected. To view it please enter your password below: Password: ...

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This is an example lesson for a course yet to be fully published. An ...

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Looking closely at successful athletes can reveal strategies to help you unlock your potential. ...

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USRPT is Ultra Short Race Pace Trainingebook by Lori Jo McCulloughA 14-week primer for ...

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COVID-19 for Coaches and Administrators The COVID 19 pandemic presents a myriad of challenges ...

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