Video Sample
Exercises:
- Back Flys
- Barbell Curl
- Bench Press
- Biking
- Calf Raises
- Chin-Ups
- Close Grip Bench
- Close Grip Lat Pull-Down
- Crunches
- Deadlift
- Decline Bench Press
- Dips
- Dumbbell Flys
- Dumbbell Press
- Dumbbell Shrugs
- Elliptical
- Exercise Bike
- Front Dumbbell Raises
- Incline Bench Press
- Incline Chest Fly
- Incline Dumbbell Press
- Incline Reverse Flys
- Jump Rope
- Jumping Jacks
- Knee Push-Ups
- Leg Curls
- Leg Extensions
- Leg Press
- Leg Raises
- Lower Back Raises
- Lunges
- Military Press
- Oblique Crunches
- Oblique Sit-Ups
- Overhead Triceps Extension
- Preacher Curl
- Pull-Ups
- Push-Ups
- Runner
- Running Treadmill
- Seated Row
- Shoulder Press
- Side Dumbbell Raise
- Single Arm Curl
- Sit-ups
- Squats
- Triceps Kickback
- Upright Barbell Rows
- Walking
- Wide Grip Pull-Down