Get Your Feet Wet – Exercises

Video Sample

Exercises:

1. Back Flys
2. Barbell Curl
3. Bench Press
4. Biking
5. Calf Raises
6. Chin-Ups
7. Close Grip Bench
8. Close Grip Lat Pull-Down
9. Crunches
10. Deadlift
11. Decline Bench Press
12. Dips
13. Dumbbell Flys
14. Dumbbell Press
15. Dumbbell Shrugs
16. Elliptical
17. Exercise Bike
18. Front Dumbbell Raises
19. Incline Bench Press
20. Incline Chest Fly
21. Incline Dumbbell Press
22. Incline Reverse Flys
23. Jump Rope
24. Jumping Jacks
25. Knee Push-Ups
26. Leg Curls
27. Leg Extensions
28. Leg Press
29. Leg Raises
30. Lower Back Raises
31. Lunges
32. Military Press
33. Oblique Crunches
34. Oblique Sit-Ups
35. Overhead Triceps Extension
36. Preacher Curl
37. Pull-Ups
38. Push-Ups
39. Runner
40. Running Treadmill
41. Seated Row
42. Shoulder Press
43. Side Dumbbell Raise
44. Single Arm Curl
45. Sit-ups
46. Squats
47. Triceps Kickback
48. Upright Barbell Rows
49. Walking
50. Wide Grip Pull-Down