Course Description:
This course describes and illustrates 50 exercises.
Get basic weight training knowledge that will improve your awareness of physical fitness, personal health, conditioning and strength training.
Each exercise includes a video that explains what to do and what not to do.
This course can be used by coaches and athletes who want to get started in the weight room and receive a wonderful primer with perspectives on many fundamental workout basics.
Check out the sample video:
Course Content
Lower Body
Upper Body
Calf Raises (exercise)
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Deadlift (exercise)
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1 Topic
Bottom Crawl (exercise)
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Knee Push-ups (exercise)
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Leg Curls (exercise)
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Leg Extensions (exercise)
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Leg Press (exercise)
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Leg Raises (exercise)
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Lower Back Raises (exercise)
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Lunges (exercise)
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Squats (exercise)
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1 Topic
Half-Kneeling Box Jumps
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Hip Flexibility (routine)
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Back Flys (exercise)
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Barbell Curl (exercise)
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Bench Press (exercise)
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Chin-ups (exercise)
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1 Topic
Muscle Up, like a pull up but keep going and rise above the bar (exercise)
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Close Grip Bench (exercise)
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Close Grip Lat Pull-Down (exercise)
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Decline Bench Press (exercise)
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Dumbbell Press (exercise)
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Dumbbell Flys (exercise)
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Final Quiz
Exercise Quiz
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