Get Your Feet Wet – Exercises

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Video Sample

Exercises:

  1. Back Flys
  2. Barbell Curl
  3. Bench Press
  4. Biking
  5. Calf Raises
  6. Chin-Ups
  7. Close Grip Bench
  8. Close Grip Lat Pull-Down
  9. Crunches
  10. Deadlift
  11. Decline Bench Press
  12. Dips
  13. Dumbbell Flys
  14. Dumbbell Press
  15. Dumbbell Shrugs
  16. Elliptical
  17. Exercise Bike
  18. Front Dumbbell Raises
  19. Incline Bench Press
  20. Incline Chest Fly
  21. Incline Dumbbell Press
  22. Incline Reverse Flys
  23. Jump Rope
  24. Jumping Jacks
  25. Knee Push-Ups
  26. Leg Curls
  27. Leg Extensions
  28. Leg Press
  29. Leg Raises
  30. Lower Back Raises
  31. Lunges
  32. Military Press
  33. Oblique Crunches
  34. Oblique Sit-Ups
  35. Overhead Triceps Extension
  36. Preacher Curl
  37. Pull-Ups
  38. Push-Ups
  39. Runner
  40. Running Treadmill
  41. Seated Row
  42. Shoulder Press
  43. Side Dumbbell Raise
  44. Single Arm Curl
  45. Sit-ups
  46. Squats
  47. Triceps Kickback
  48. Upright Barbell Rows
  49. Walking
  50. Wide Grip Pull-Down

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