SP 101: The Zone & Mental Training


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Sport Psychology: SP101 splash

Course Description:

SP101 - Sport Psychology, the Zone’ & Mental Training is an introductory course that presents the historical and theoretical roots of sport psychology, discusses the Zone and reviews the Five Cardinal Skills of Mental Training.

The course prepares the coach to understand and use sport psychology training concepts. There are no pre-requisites for this course. It is, however, a pre-requisite to more advanced training in sport psychology.

Course Instructor: Dr. John Heil

The course takes about two hours to complete. You must complete and submit the course assessment in order to receive credit towards certification. 

NOTE: This course must be completed within 6 months of purchase date.

Course Modules and Content

  • SP101: Introduction
  • Module 1: Introduction to Sport Psychology
  • Module 2: The Zone
  • Module 3: Mental Fundamentals
  • Module 4: Sport Intelligence
  • SP101: Course Completion
  • SP101: Mastery Assessment, Exam

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