Length: 25 seconds Post your comments in the box below.Plenty of lessons can be gathered ...

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The puck is heavy and has its top and bottom made of a Teflon-like ...

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Grown-Up Swimming is a summer league for adults, acquired by US Masters Swimming, focusing ...

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What is your WHY? What is the biggest driving factor that makes you get ...

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Strength training for water polo requires endurance, explosiveness, aggression, and technical skills.Planning and periodization ...

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Details of an Aquatic Tests used to screen candidates for lifeguard class. 1) Distance Swim ...

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To pass the brick test.The candidate can kick off the bottom when returning to ...

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Course Description A program designed for individuals currently licensed in the ILTP™ Course Lifeguard ...

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Like all sports, water polo requires some equipment.All-in-all, the burden of expensive equipment is ...

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Multiple rip currents at Pensacola beach, Florida, USAA rip current is created when on ...

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Inspirational messages and quotes. He who sees the farthest, flies the highest.Success depends on what ...

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Materials from the Great Lakes Water Safety Consortium are pulled into a mini-course with ...

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Gerry explains rip currents.View from a drone shows the formation of a rip in ...

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Read, reflect upon and discuss among a vast set of resources compiled for swim ...

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