3 sets:
- 1st set is learning / testing and from 1 to 3 reps.
- 2nd set is strength, together, # of Reps (repetitions) = 10 for day 1
- 3rd set is review, reinforcement, speed and race: only 2 reps each exercise
Exercises:
Around head
Around waist
Around one leg
Around other leg
Figure 8 between legs
Dead lifts
Snatch & press (stop in squat, then overhead)
Clean & press (one motion to overhead, split okay)
Good Morning (behind neck, straight back, bend forward)
Double-arm straight overhead, thighs to sky
Overhead press with both arms
Overhead press with one arm
Overhead press with other arm
Bicep curls
Triceps extensions