It is always good to work on the four essential foundation skills ONCORE offers. ...

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https://stretchcoach.com/articles/stretches-for-surfing/ ...

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Diving board next to a big mat cushion. No pool? No problem. Use the ...

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Take the time to explain the process Have a pre-meet meeting with the swimmers and ...

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Watch the video, showing three different dives and streamlines from the same swimmer.Be looking ...

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If there is one thing you should have learned from the accompanying lesson to ...

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by Grant Rauterkus of Tulane University and Catherine V. Palmer, Ph.D. ofUniversity of Pittsburgh ...

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Did you notice anything?Was there anything you noticed in the transition demonstration? You can post ...

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Swift Triathlon Transition Techniques Transition time in triathlons for adults and kids is important.Quick transitions ...

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The puck is heavy and has its top and bottom made of a Teflon-like ...

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Point others, non-ISCA Members, to the webinar link.Video Length: 29-minutes, 10-seconds Webinar transcript: I was ...

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Many considerations come into play for open water swimming, but the trip to natural ...

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TPP GroupAny age worksWith the younger players, put fewer numbers on the poster. With ...

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An abundance of drills are harbored here, within Read.SwimISCA.org.Many drills are specific to competitive ...

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Unlike a latex or neoprene swim cap, a mind that is stretched never returns ...

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Course is presently under development. Release date in conjunction with a presentation at the ...

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Video length: 13-minutes with Mark Rauterkus and Barry Healey. TranscriptWelcome. Hi, Barry. How's the weather ...

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Dolphins 1 1. Enter water feet first assisted 2. Blow bubbles at surface 3. ...

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  Facilitator's Tip: Skills Ranking Game Overview: A great activity to help discover the ...

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