H2O Aware Activities The H20 Aware program incorporates safety messages and skills taught in the ...

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U CAN Swim's foundation for fun and safe participation in all water activities is ...

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U CAN SWIM is for everyone who wants to swim, and even, swim fast. Sometimes, ...

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Once swimmers can do basic entries, starts and turn, they are ready for the ...

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Once swimmers can do basic turns, they are ready for the next learning stage.Different ...

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Starts are a blast. Swimmers can do starts from their front or back, from a ...

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Once swimmers can do basic free, they are ready for the next learning stage.Freestyle ...

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Once swimmers can do basic fly, they are ready for the next learning stage.Summary: ...

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Once swimmers can do basic breaststroke, they are ready for the next learning stage.Breaststroke ...

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Once swimmers can do basic backstroke, they are ready for the next learning stage.Backstroke ...

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Teaching Turn TechniquesTurns can be slick!Swiveling around underwater fast is a blast!Once learners are ...

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Teaching the Techniques of EntriesDoing entries is lots of fun. Everybody loves jumping and ...

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Teaching Fly Techniques Butterfly grew out of breaststroke, starting in the 1930s, and first raced ...

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Teaching Free Techniques Freestyle is the fastest stroke.Free is fluid, and it creates little resistance.Freestyle ...

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Teaching Breastroke TechniquesBreaststroke spans the stress spectrum as the stroke be anything from a ...

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Teaching Backstroke Techniques Backstroke is relatively easy to learn, because it’s done on the back ...

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Include Everyone! When you teach swimming, you'll probably come across many kinds of people, populations ...

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HOW to teach.When you give the lessons you plan: Use proven teaching methods.Communicate effectively.See what's ...

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Stage 4, Skill-Refinement Lessons, introduce swimming fast.Focus on refining motor coordination and introduce the ...

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Stage 3, Skill-Improvement Lessons, involve improvingImprove all four strokes, improve reaction/rhythm abilities, and increase ...

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Stage 2, Skill-Development Lessons, focus on the basic movements and orientation.Focus on the basic ...

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Stage 1, Water Orientation, consists of a combination of five skills: entry and immersionbuoyancy and ...

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