Power Poles (routine)

Power Poles are designed for the enjoyment of capable fitness conscious individuals. Power Poles make ...

CLOH.org, Exercise, Routines, Wellness
equipment
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Muscle Up and rise above the bar (PYOW)

Muscle UpThe exercise, being demonstrated by a girl, age 6 and then again age ...

Exercise, Social Media, Wellness
video
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Muscle Up, like a pull up but keep going and rise above the bar (exercise)

Muscle UpThe exercise, being demonstrated by a girl, age 6 and then again age ...

Exercise, Social Media, Wellness
video
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Body Weight equipment – sled style

For a heart beat, a Pilates bench Body weight can happen with this system ...

Social Media, Wellness, Yoga
equipment, raw
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Surfing

https://stretchcoach.com/articles/stretches-for-surfing/ ...

Exercise, U CAN Swim
raw
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Pre-Meet Swimmers Meeting

Take the time to explain the process Have a pre-meet meeting with the swimmers and ...

Routines, U CAN Swim
video
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White Water Rafting and getting stuck

Length: 25 seconds Post your comments in the box below.Plenty of lessons can be gathered ...

CLOH.org, Connecting Our Learning, Kayak, Lifeguards, Play, Wellness
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T2: Transition from Cycling to Running

Did you notice anything?Was there anything you noticed in the transition demonstration? You can post ...

CLOH.org, Practice, U CAN Swim
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Set up an agility / obstacle / PAR / TRX / conditioning course / circuit

In pool obstacle course at North ParkGallery of a conditioning course at Camp Chikopi Click ...

CLOH.org, Exercise, Routines, Wellness
equpment
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Grown-Up Swimming

Grown-Up Swimming is a summer league for adults, acquired by US Masters Swimming, focusing ...

Aquatics, ISCA, Organizations, Play, Wellness
video, Webinar
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Donut Day – to work on streamline push-offs & dives

Tasty Title, but nothing to eat here. The Donuts in this game are the bits ...

Play, Routines
equipment
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Horizontal Bar – various movements

Spinning, in two different styles. ...

Exercise, Social Media
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Stage a public, lifeguard, in-service demonstration

Take a break and focus upon a safety demonstration.Plan ahead with the lifeguards. Warn ...

Routines, Wellness
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Five Dot Drill

You could paint this pattern onto the cement at your facility where it is ...

CLOH.org, Exercise, Routines
NFL, video
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Aqua Lilly Pad (big foam mats)

Fun toys that can engage play in all sorts of ways. These pads are sold ...

Play
equipment
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Dual Boards

Point others, non-ISCA Members, to the webinar link.Video Length: 29-minutes, 10-seconds Webinar transcript: I was ...

Connecting Our Learning, Gallagher, ISCA, ISCA's LAP, Practice, Routines, U CAN Swim, Wellness
video, Webinar
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Toddler boats, sure to tip

Small, toddler boats The canoes are made of folded foam with tight camps on both ...

CLOH.org, Play
equipment, raw
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Athletic Balance

These are the activities that should fill the days of kids while at the ...

Exercise, Routines, Social Media, Wellness
raw, video
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Test Sets

Say what?Test sets are a bit like drills when it comes to inclusion within ...

CLOH.org, ISCA, Routines
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Jumping games

Jumping games take many forms. Long jumpStanding broad jumpHigh jumpIn water high jumpJumping out of ...

CLOH.org, Exercise, Play
raw
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Game Night, Game Week, Game Camp

Valuable Resource, a radio show link:Listen to the radio broadcast / podcast, with the ...

Play
Lynch, Podcast
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Summary: Skills to Teach for U CAN Teach

Dolphins 1 1. Enter water feet first assisted 2. Blow bubbles at surface 3. ...

Routines, U CAN Swim
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Activities and Games for the classroom

  Facilitator's Tip: Skills Ranking Game Overview: A great activity to help discover the ...

Routines, U CAN Swim
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