By Monte Nitzkowski andReviewed by Anthony Harris, P.T., A.T.C.; Carol Curtney, A.T.C.; Robert Blelen, ...

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Details of an Aquatic Tests used to screen candidates for lifeguard class. 1) Distance Swim ...

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Video SampleExercises:Back FlysBarbell CurlBench PressBikingCalf RaisesChin-UpsClose Grip BenchClose Grip Lat Pull-DownCrunchesDeadliftDecline Bench PressDipsDumbbell FlysDumbbell ...

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Sign-up for Daily Yoga Emailshttps://lp.constantcontactpages.com/su/LQsUvvL/yoga Stop Daily Yoga Emailshttps://lp.constantcontactpages.com/su/jUbOY95/yoga ...

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Social Media ConnectionsA series of emails about Yoga can be sent to you. Furthermore, ...

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Swimmer's Shoulder, rehabbing shoulder injuries, and dryland training to prevent shoulder injuries.Doctor Tiffany Bohan. ...

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Links about Commit Swimming from past ISCA Newslettershttps://conta.cc/3VDuWqPhttps://conta.cc/2XVLjA0https://conta.cc/3TekVyDhttps://conta.cc/35NwST6https://conta.cc/2HliKWxhttps://conta.cc/3EODwNphttps://conta.cc/2E0mQllhttps://conta.cc/325A8Yohttps://conta.cc/32c3mUMhttps://conta.cc/3eHeo0wThe ISCA Newsletter series on Commit Swimming ...

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Coach Nico Messer from Switzerland is determined to give back to the swimming community. ...

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Interview with Dr. Angela Hibbs, senior lecturer at Northumbria University (UK) Links Isolated core ...

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A background opinion of Myofascial pain and trigger points The research on trigger points is ...

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Workout Exchange at TISCATip: Click the images to see the workouts with a larger ...

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Avery Adams offers his practice collectionhttps://time.swimisca.org/workouts-from-avery-adams-in-200-pages-pdf/ ...

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by Bob Steele, ISCA Coaches Hall of FameIntroductionThis presentation was given by Bob Steele ...

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