Details of an Aquatic Tests used to screen candidates for lifeguard class. 1) Distance Swim ...

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Swimmer's Shoulder, rehabbing shoulder injuries, and dryland training to prevent shoulder injuries.Doctor Tiffany Bohan. ...

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Coach Nico Messer from Switzerland is determined to give back to the swimming community. ...

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Avery Adams offers his practice collectionhttps://time.swimisca.org/workouts-from-avery-adams-in-200-pages-pdf/ ...

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by Peter Motekaitis Notes from a lecture about Davis Backstroke.Ages 5 to 6, Little OnesSwim ...

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The "No-Frills" WorkoutIt's been nearly twenty years since I grabbed my sheepskin from the ...

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by Doctor John Heil This is a promo / ad for services and products from ...

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by Doctor John Heil Down regulate.Check out the website, Zen Zone Digital, by clicking the ...

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by Mark Rauterkus Download the 6-page PDF and use it for your squad.Paper version Taper Homework ...

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Jon Urbanchek's tips At meets, I see kids who have no idea how to ...

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Tips on how to survive a fall through the ice. Good video tutorial worth ...

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by Bridger Bell We affectionately call it "the greatest set ever." In the first ...

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