Imagery Quiz

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to go over, practice
creative ability to turn one's thoughts into pictures to see ourselves
senses of position and movement of the body, senses we are aware of on introspection
the practice of imagining what you want to achieve in the future

Rehearse

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Imagery

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Kinesthetic feel

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Visualization

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What is NOT a component of visualization skills?

Relaxation exercises can happen just prior.

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Recall from previous experiences

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Control the images

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Slow motion to include details

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Max heart rate and isokenetic strength

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Imagine your next successful performance. Create a newspaper headline in 10 words or less. Assume the role of your local newspaper reporter. Write the headline in the space provided.

(Fill in the blank.)

The local news headline from your future, successful performance is:

Fill in the blank 1 of 1

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