Gathered insights from Steve Friederang in 2019, but from a book he wrote a million years ago. This is the first peek at questions in advance of a Coronado Camp.
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Question 1 of 6
1. Question
Which energy system is your strongest and how do you know it is?
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Question 2 of 6
2. Question
You hear about a college team’s workout and those swimmers were asked to do only three repetitions as fast and powerfully as they can.
Which energy system are they trying to improve?
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Question 3 of 6
3. Question
How much rest do those college swimmers need in practice between one set and the following set when doing that three-repetitions-as-fast-and-powerful-as-possible set?
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Question 4 of 6
4. Question
If that college team’s three repetition set allowed for only two seconds rest, what energy system would the swimmers be training?
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Question 5 of 6
5. Question
What is the most useful part of your goal card?
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Question 6 of 6
6. Question
The Little Train That Could is a children’s book with an adult theme. What does it have to do with advanced swimming?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -