Steps and guide for starting meditation


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All it Takes is 10 Minutes Per Day

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From: International Swim Coaches Association out of the Global Library for ISCA Members
Date: Limited offer
Subject: 10 minutes to better focus and more success in your life

Dear Fellow Coaches, Swimmers and Fitness Seekers,

We all know someone who takes on the practice of meditation. For some people, it’s a daily practice, while for others it’s just for emergency situations.

Can you become one of the masses and take on the practice of meditation, as well?

Does it sound like it’s too time consuming and not worth the trouble? If you think this way, you’ll be in for an extremely pleasant surprise. Not only is meditation most certainly worth the time and effort, but the rewards will speak for themselves.
There are so many benefits to meditation which will delight and surprise you.

Sign up for this free report (you can download it instantly) and discover:

Exactly how and why meditation works.

The surprising benefits of meditation you may not have realized (including memory, sleep, creativity and more).

4 beginner meditation techniques. Don't worry if you've never done this before.

Making time for meditation and incorporating it into your daily schedule, no matter where you are or what you're doing.

6 important tips to get started right away.

Unleash the power of meditation in just 10-minutes a day and see the focus and many other benefits it brings you. 

Claim Your Free Access to "10 Minute Meditation for Focus and Success"

Simply enter your name, email address and click ‘Sign Me Up!’ below to instantly receive your first tip right away.


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If you're tired of being distracted and feel like you're falling behind in life or work, grab this free guide right now. Just enter your first name and email address above and let's get healthy together.

Here's to a More Focused and Successful You,

Mark Rauterkus
ISCA Webmaster

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