By Dick HannulaThe best technique combined with proper training produces the best results.Drills are ...

Read More

by Dick Hannula Many excellent drills have been developed by successful coaches. Most coaches ...

Read More

by Dick Hannula History: Since 2006 The backstroke technique evolution for the arm stroke ...

Read More

Start easy Numbers from 1 to 100. Find number 1 in lower left side. ...

Read More