exercise | Read.SwimISCA.org

Stretching for Water Polo

By Monte Nitzkowski andReviewed by Anthony Harris, P.T., A.T.C.; Carol Curtney, A.T.C.; Robert Blelen, ...

Nitzkowski

Dryland 101 course – gratis

https://academy.surgestrength.com/dryland-101-swimmers ...

Surge

dryland, Elsewhere, exercise

A No Frills Workout

The "No-Frills" WorkoutIt's been nearly twenty years since I grabbed my sheepskin from the ...

CLOH.org, Routines

Specificity of Exercise and Somatatrophic Work

Specificity of exercise is a training concept which suggests that the closer your training ...

Pec Deck on Wheels

PEC DECK ON WHEELS: A PRACTICAL ALTERNATIVE FOR PECTORAL ISOLATION (1)<BR>The oldest and most ...

Ten Commandments for the One Minute Workout

THE TEN COMMANDMENTS OF THE "ONE MINUTE WORKOUT" Consider this friend's workout routine that ...

exercise, PYOW, routine

Turn your incline sit-up board into an ADAPTIVE BACK MACHINE

Like 8 out of 10 Americans today, I have personally experienced lower back pain.(2) ...

equipment, exercise, PYOW

Aerobic Chins and Aerobic Dips

If you elevate your heart rate into its TARGET ZONE, keep it there for ...

Paralympic Swimming Dryland Improves Start Performance

This is an interview with Andrew Dingley, a top Paralympic swimming researcher. Here is ...

Dingley

Elsewhere, exercise, Interview, Para, Science

HIIT and research point of view

by Christoph ZinnerI did my Ph.D. in exercise science in 2013. In 2014, I ...

Zimmer

exercise, Interview

HIIT Tutorial, part 11

Click to play video, 2:05 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 10

Click to play video, 2:58 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 9

Click to play video, 7:20 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 8

Click to play video, 4:52 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 7

Click to play video, 9:09 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 6

Click to play video, 8:59 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 5

Click to play video, 7:26 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 4

Click to play video, 8:22 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 3

Click to play video, 5:01 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 2

Click to play video, 5:54 in length. This is of 12 parts.Comments welcome below. ...

HIIT Tutorial, part 1

Click to play video, 10:05 in length. This is of 12 parts.Comments welcome below. ...

Swimmers Shoulder Injuries

Introduction from Pediatrics “Swimmer’s shoulder” is the colloquial phrase describing pain and injury in the ...

Wellness

Fundamental Shoulder Exercises for Swimmers

Fundamental shoulder strengthening exercises for competitive swimmers Written by Behnam Liaghat, recognized specialist by ...

Liaghat