The "No-Frills" Workout<BR>It's been nearly twenty years since I grabbed my sheepskin from the ...

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PEC DECK ON WHEELS: A PRACTICAL ALTERNATIVE FOR PECTORAL ISOLATION (1)<BR>The oldest and most ...

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Like 8 out of 10 Americans today, I have personally experienced lower back pain.(2) ...

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If you elevate your heart rate into its TARGET ZONE, keep it there for ...

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This is an interview with Andrew Dingley, a top Paralympic swimming researcher. Here is ...

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by Christoph ZinnerI did my Ph.D. in exercise science in 2013. In 2014, I ...

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Click to play video, 2:05 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 2:58 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 7:20 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 4:52 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 9:09 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 8:59 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 7:26 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 8:22 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 5:01 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 5:54 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 10:05 in length. This is of 12 parts.Comments welcome below. ...

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Introduction from Pediatrics “Swimmer’s shoulder” is the colloquial phrase describing pain and injury in the ...

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Fundamental shoulder strengthening exercises for competitive swimmers Written by Behnam Liaghat, recognized specialist by ...

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Buzz and Tutorial VideosThe swimming community has been shifting towards high intensity training for ...

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Source: Bridger Bell Dolphin kick consists of a complex set of movements that, when done ...

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This is an interview with Dr. Anne-Marie Elbe and Dr. Nikolai Nordsborg who recently published ...

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Take Home Points “Own” the bottom position of the pull-up to provide the best ...

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Interview with Caleb Bazyler, Ph.D (c) Partial squats and sports performance insights from Caleb’s ...

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