Backstroke Progression

by Peter Motekaitis  Notes from a lecture about Davis Backstroke. Ages 5 to 6, ...

Authors, CLOH.org, ISCA's LAP, Practice, Routines
age group, Elsewhere, practices
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List: Freestyle legs kicking drills

Kick, an A for Athlete word.  Students figure out how the teacher wants them ...

CLOH.org
Drills, practices
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Glossary and Grammer for Training Sprinters

by Randall Eli Radic,  Judd Biasiotto, Ph.D., and  Edward H. Ritter, Ph.D.  This lesson is a ...

CLOH.org
practices, raw
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Swimming Pace Chart

100 400 500 800 1,000 1,500 1,650 3,000 Hour :45 3:00 3:45 6:00 7:30 ...

CLOH.org
practices
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Practices from A DAM Good Year

JanuaryHour Swim MonthGoals for the Month• Put emphasis on doing well in the hour ...

CLOH.org, Collins
practices, raw
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A DAM Good Year (ebook)

One Year of Workouts with One of the Largest Masters Programs in the Country ...

Collins
practices, raw
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Tide Teamwork, practices

PM/SCY9-1-88ThursdayGroups:All Swim3 x 200 @ 3:00A1600 #1 = Loosen Free; #2 = Backstroke; #3 ...

CLOH.org
practices
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Practice Principles

CONSTRUCT practices with SPECIFICITY, OVERLOAD, and PROGRESSION design skills. Important training principles: specificity, overload, ...

CLOH.org
practices
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Views Vital for Success

By Nort Thornton via Dick Hannula  Ideas Nort believed to be vital for success.  ...

Hannula, Thornton
practices
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I.M. Test Sets

By Bill Sweetenham with Dick Hannula One-hundred-percent correct is 100-percent correct. Ninety-nine-percent correct is ...

Hannula, Sweetenham
practices
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Enlarging the Catch

By Richard Thornton with Roque Santos' via his talk on breast at the NorCal ...

Santos, Thornton
practices, technique
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Training Sets from an Olympic Training Camp

by Dick Hannula A persistent challenge for coaches is constructing training sets that lead ...

Barrowman, Bigelow, Crocker, Duncan, Evans, Gaeckle, Hannula, Hedgepeth, McCallister, McFarlane, Meagher, Peak, Quick, Reese, Shoulberg, Stewart, Wharton
practices
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Stroke Rate

by Dick Hannula  Stroke rate is measured by the number of strokes per one ...

Hannula
AutoCoach, Coaching, Drills, equipment, practices, raw
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SprintSalo, text of practices

SprintSalo Practices in Text Files For further information, contact, Mark Rauterkus, Publisher, Swimming Support ...

CLOH.org, Salo
practices
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Season of High School Practices

by Mark Rauterkus   Introduction  After walking into a new position at a local ...

CLOH.org, Play, Practice, Rookie Coaches, Routines
HS, practices, raw
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Speed Training

by Dick Hannula  There is a need to swim fast in training throughout the ...

Hannula, Thornton
practices
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Tapers and Peak Preparation

Race preparations and taper. Tip from Forbes Carlile, Australian Olympic Coach A swimmer who ...

Carlile, Hannula
practices
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Teaching Technique within Training Sessions

by Dick Hannula  Coaches need to organize their in-water training-sessions and offer  effective use ...

Hannula
Coaching, practices, technique
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Taper

Dictionary says a taper is gradually becoming smaller toward one end; a gradual decrease ...

CLOH.org, Hannula
practices, video
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Planning the daily training sessions

by Dick Hannula Planning your training program is essential. The coach must make choices. ...

Hannula
Coaching, plan, practices
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Cyclical Training

by Dick Hannula  Track coaches have advocated cyclical training for many years.  They have ...

Hannula
practices
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