by Peter Motekaitis Notes from a lecture about Davis Backstroke.Ages 5 to 6, Little OnesSwim ...

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Kick, an A for Athlete word. Students figure out how the teacher wants them ...

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by Randall Eli Radic,  Judd Biasiotto, Ph.D., and  Edward H. Ritter, Ph.D. This lesson is a merger ...

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1004005008001,0001,5001,6503,000Hour:453:003:456:007:3011:1512:22.522:308,000:503:204:106:408:2012:3013:4525:007,200:553:404:357:209:1013:4515:07.527:306,5501:004:005:008:0010:0015:0016:3030:006,0001:054:205:258:4010:5016:1517:5232:305,5351:104:405:509:2011:4017:3019:1535:005,1401:155:006:1510:0012:3018:4520:3737:304,8001:205:206:4010:4013:2020:0022:0040:004,5001:255:407:0511:2014:1021:1523:2242:304,2351:306:007:3012:0015:0022:3024:4545:004,0001:356:207:5512:4015:5023:4526:0747:303,7851:406:408:2013:2016:4025:0027:3050:003,6001:457:008:4514:0017:3026:1528:5252:303,4251:507:209:1014:4018:2027:3030:1555:003,2701:557:409:3515:2019:1028:4531:3757:303,1302:008:0010:0016:0020:0030:0033:0060:003,0002:058:2010:2516:4020:5031:1534:2262:302,8802:108:4010:5017:2021:4032:3035:4565:002,7702:159:0011:1518:0022:3033:4537:0767:302,6652:209:2011:4018:4023:2035:0038:3070:002,5702:3010:0012:3020:0025:0037:3041:1575:002,4002:4010:4013:2021:2026:4040:0044:0080:002,2502:5011:2014:1022:4028:2042:3046:4585:002,1153:0012:0015:0024:0030:0045:0049:3090:002,000Pace Chart in .jpg format. Click for full size. ...

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JanuaryHour Swim MonthGoals for the Month• Put emphasis on doing well in the hour ...

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One Year of Workouts with One of the Largest Masters Programs in the CountryWorkouts ...

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PM/SCY9-1-88ThursdayGroups:AllSwim3 x 200 @ 3:00A1600#1 = Loosen Free; #2 = Backstroke; #3 = ChoiceKick10 ...

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CONSTRUCT practices with SPECIFICITY, OVERLOAD, and PROGRESSION design skills. Important training principles: specificity, overload, ...

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By Nort Thornton via Dick Hannula Ideas Nort believed to be vital for success. The first ...

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By Bill Sweetenham with Dick HannulaOne-hundred-percent correct is 100-percent correct. Ninety-nine-percent correct is 100-percent ...

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By Richard Thornton with Roque Santos' via his talk on breast at the NorCal ...

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by Dick Hannula Stroke rate is measured by the number of strokes per one minute. Obviously, ...

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SprintSalo Practices in Text FilesFor further information, contact, Mark Rauterkus, Publisher, Swimming Support Syndicate, ...

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by Mark Rauterkus  IntroductionAfter walking into a new position at a local high school ...

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by Dick Hannula There is a need to swim fast in training throughout the season.Coaches, ...

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Race preparations and taper. Tip from Forbes Carlile, Australian Olympic Coach A swimmer who ...

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by Dick Hannula Coaches need to organize their in-water training-sessions and offer  effective use of ...

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Dictionary says a taper is gradually becoming smaller toward one end; a gradual decrease ...

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by Dick Hannula Planning your training program is essential. The coach must make choices. ...

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by Dick Hannula Track coaches have advocated cyclical training for many years. They have believed that ...

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