by Dr. Alan S. Goldberg IntroductionThis is a beginning, not an end in itself. The Sports Mind can ...
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Use the comment box at the bottom of each page for your feedback.Murphy, S. ...
Autonomic Nervous System – monitors and controls involuntary or otherwise unconscious functions, like heart ...
Sport Psychology is focused on developing the optimal mind-set for sport and other high ...
Although the streamline position is clearly the simplest of the many technical swim skills, ...
The concept of sport intelligence and the use of mental training can give an ...
The Five cardinal skills of mental training are Intensity Control, Concentration,Imagery,Self-Talk andPerformance Routines.There is an optimal ...
Performance routines are the fifth of the cardinal skills of mental training and incorporate ...
Concentration is the ability to focus on the right thing, in the right way, ...
Of these mental training skills, intensity control is most obviously a function of mind ...
Learn about the fundamental concepts in mental training and its Five Cardinal Skills.Intensity ControlConcentrationSelf-TalkImageryPerformance ...
Charlie Cheetah's Cue Words (for the 100-meter dash)Prestart:Ready: Alert; Energized: Here-and-now.Start:Explode: Drive: React: Foot ...
Identify and think about statements from Before, During and After CompetitionsDirections:Identify those negative and ...
Uncover the positive self-statements hidden behind the toggles. Unscramble the letters in each of the ...
Exercise Draw an arrow from the list of Performance States in the middle section to ...
If you have any problems or frustrations that have built up during the day, ...
Look for some words going up-and-down, side-to-side and from one-corner-to-another. The words are associated with ...
The Goal Planning Sheet: Select your goal segments carefully. No need to do more ...
Background Insights for the Script and Screenplay The story within the course and the original ...
Octavio Ostrich offers the following: Guidelines on TEAM HARMONYYou need to remember that your ...
Obstacles to Team HarmonyUnclear roles and responsibilities for your teammates and yourself. Not understanding team ...
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