Somatatrophics though, is general in character and can be applied to strength, power, endurance, ...

Read More

The "No-Frills" WorkoutIt's been nearly twenty years since I grabbed my sheepskin from the ...

Read More

Turn your weight room into a body-composition lab.Muscle produces force; fat does not.So it's ...

Read More

KIDS FITNESS AND "WATCHING THE WALL STAND STILL"<BR>The two largest deterrents to physical fitness ...

Read More

FITNESS SUCCESS STORY IN A PUBLIC SCHOOL SYSTEM<BR>According to the most recent report from ...

Read More

Specificity of exercise is a training concept which suggests that the closer your training ...

Read More

THE PULL UP BAR/BODY COMPOSITION MACHINE:<BR>In talking with the director of a major health ...

Read More

HOW TO USE AN INCLINED SIT UP BOARD CorrectlyRegardless of the high-tech movement in ...

Read More

CLIMBING: AN OLD FITNESS TECHNIQUE REVISITED What does it take to climb a rope? ...

Read More

FIVE MINUTES AFTER HE HAD STRUGGLED IN VAIN TO DO A CHIN-UP FOR HIS ...

Read More

Research conclusively shows that resistance training, if performed properly, can increase your skeletal muscle ...

Read More

Mechanically speaking, there are only two absolutely essential ingredients to a successful physical fitness ...

Read More

by RICK OSBOURNE M.S.Pull Your Own Weight is a back to the basics orientation ...

Read More

PULL YOUR OWN WEIGHT is an orientation to, or a philosophy of life. by John ...

Read More

TABLE OF CONTENTS INTRODUCTIONPhysical Fitness Made Simple#SECTION ONEChapter OneTheory of Relativity in Modern Strength ...

Read More

Davenport, Iowa RE: The Pull Your Own Weight Program To Whom It May Concern, ...

Read More

PEC DECK ON WHEELS: A PRACTICAL ALTERNATIVE FOR PECTORAL ISOLATION (1)<BR>The oldest and most ...

Read More

THE RELATIONSHIP BETWEEN PLYOMETRICS AND SOMATATROPHICS (1)<BR>Perhaps the hottest concept in athletics these days ...

Read More

PHYSICAL FITNESS MADE SIMPLE<BR>Physical fitness has three components. They include strength, endurance, and flexibility. ...

Read More

THE PERFECT "10" OF UPPER TORSO EXERCISE<BR>Several months ago I read an article in ...

Read More

This book is a collection of columns written over the past three years by ...

Read More

THE TEN COMMANDMENTS OF THE "ONE MINUTE WORKOUT" Consider this friend's workout routine that ...

Read More

'RESISTANCE TRAINING' IN WEIGHT CONTROL PROGRAMS<BR>According to Dr. Ellington Darden, a pound of muscle ...

Read More

GRAPHICS AND REFERENCE NAMES FOR EACH CHAPTER <BR> 1. PHYSICAL FITNESS MADE SIMPLE (PFMADSIM) ...

Read More

This book is a collection of columns written over the past three years by ...

Read More