Poolside, body weight exercises

Open to access this content ...

exercise, raw, routine
 Read More

Jumping, group, line-dance

Open to access this content ...

Social Media
exercise, game, routine
 Read More

Shoulder Balance Exercises (routine)

Colleen Liaga, med ball, mini-gym and Steve Friederang's questions  Video length: 3:46  Maximizing Shoulder ...

Friederang, Wellness
routine, video
 Read More

Swim Specific Dryland Test sets

Power Bags are the most versatile swim-resistance product available. Value of Test Sets: Let ...

SwimmersBest
Exercises, routine
 Read More

Teaching Breastroke

Teaching Breastroke Techniques Breaststroke spans the stress spectrum as the stroke be anything from ...

U CAN Swim
breast, routine, technique
 Read More

Teaching Backstroke

Teaching Backstroke Techniques  Backstroke is relatively easy to learn, because it’s done on the ...

U CAN Swim
Backstroke, routine, technique
 Read More

Stage 4, Skill-Refinement Lessons

Stage 4, Skill-Refinement Lessons, introduce swimming fast. Focus on refining motor coordination and introduce ...

U CAN Swim
routine
 Read More

Stage 3, Skill-Improvement Lessons

Stage 3, Skill-Improvement Lessons, involve improving Improve all four strokes, improve reaction/rhythm abilities, and ...

U CAN Swim
routine
 Read More

Stage 2, Skill-Development Lessons

Stage 2, Skill-Development Lessons, focus on the basic movements and orientation. Focus on the ...

U CAN Swim
routine
 Read More

Stage 1, Water Orientation Lessons

Stage 1, Water Orientation, consists of a combination of five skills:  entry and immersion ...

U CAN Swim
routine
 Read More

Ten Commandments for the One Minute Workout

THE TEN COMMANDMENTS OF THE "ONE MINUTE WORKOUT" Consider this friend's workout routine that ...

CLOH.org
exercise, PYOW, routine
 Read More