Summer McIntosh

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Prone Board (explainer video) from Hawaii

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Social Media
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Make a VORTEX Air Cannon

https://www.facebook.com/share/r/167jcRPdgY/ ...

Social Media
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Hip Flexor Drills (routine) with bands

Banded Knee DriveIsometric 90 HoldBanded 1-2 Switch45 Degree 1-2 SwitchIsometric 45 HoldPush Up Hold ...

CLOH.org, Exercise, Routines, Social Media
video
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Band and pull-up bar exercises

Band Assisted TurnoverPendulumBench Drop KipBanded Toe TouchesStrict Toes to BarStall Bar TurnoverLow Bar Glide ...

CLOH.org, Exercise, Routines, Social Media
equipment, video
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Ball Float (drill) and more, to use your lungs

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Sheaff
video
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Additional resource: Head to the other course, “Get Your Feet Wet – Swimming”

Check out another course here, Get Your Feet Wet, Swimming. This extra course is ...

CLOH.org, Housekeeping
video
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Jonty talks with Brett Hawk and Kirk Grand on a podcast

Title: Embracing the Future of Swimming: How AI and Innovation are Transforming CoachingIntroductionIn the ...

Skinner, Social Media, USA Swimming
AI, Podcast, transcript, video
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The Pitch for UWH

The typical pool in western PA, 6-lane, shallow-deep ...

CLOH.org
video
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Flashback – Amazon history and books

I'm Jeff Bezos. And what is your claim to fame?I'm the founder of Amazon.com. How did ...

Social Media
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Don’t be a dummy and do 10 x 200s with your age group kids

from Eric Kramer of Ottawa, Canada, to the WAFSU.org audience Length: 3-minutes, 4 seconds ...

Kramer, WAFSU
video
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Age Group Coaching Basics

from Eric Kramer of Ottawa, Canada, by way of WAFSU.org Age Group Swimming Success: Insights ...

WAFSU
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Prevent Injuries – Coach Jerry’s video

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CLOH.org, Exercise, Wellness
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Energy Flow Yoga Routine for divers to sample

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CLOH.org, U CAN Swim
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The heart of coaching: A blueprint via Australia and Brazil from Championship Coach, Scott Volkers

Seminar by Scott Volkers to the WAFSU.org audience  Duration: 1-hour and 24-minutes The Heart of ...

Volkers, WAFSU, webinar
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Use a Split Book for record keeping at meets

Swim meets are busy with plenty of acts unfolding. A split book can aid ...

CLOH.org
video
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Open Water Swimming, seminar

Exploring the World of Open Water SwimmingOpen water swimming is an exhilarating and unique ...

Munatones, WAFSU, webinar
video
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Building Trusting Coach & Athlete Relationships

Unlocking Athlete Potential: The Human ConnectionEmpower Your Coaching: Build Trust and Transform LivesMastering the ...

Skinner, WAFSU, webinar
video
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