If there is one thing you should have learned from the accompanying lesson to ...

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Conquering the Pool, But Drowning in Demands.As a swim coach, you're a pillar of ...

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by Grant Rauterkus of Tulane University and Catherine V. Palmer, Ph.D. ofUniversity of Pittsburgh ...

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Achieving Inner FocusAn important yet fleeting and also not easy to come by skill ...

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Create Interest and EngagementCan be used in social media postings too.Are you looking to ...

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Success & HealthWhen you first hear the two words together, you can’t help but ...

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Length: 25 seconds Post your comments in the box below.Plenty of lessons can be gathered ...

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In pool obstacle course at North ParkGallery of a conditioning course at Camp Chikopi Click ...

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Grown-Up Swimming is a summer league for adults, acquired by US Masters Swimming, focusing ...

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Take a break and focus upon a safety demonstration.Plan ahead with the lifeguards. Warn ...

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Point others, non-ISCA Members, to the webinar link.Video Length: 29-minutes, 10-seconds Webinar transcript: I was ...

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These are the activities that should fill the days of kids while at the ...

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Colleen Liaga, med ball, mini-gym and Steve Friederang's questions Video length: 3:46 Maximizing Shoulder Stability and ...

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H2O Aware Activities The H20 Aware program incorporates safety messages and skills taught in the ...

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U CAN Swim Fast is about building an athlete from the ground up. Athletes’ nutrition ...

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What is your WHY? What is the biggest driving factor that makes you get ...

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Garmin's Venu 3 and Venu 3S GPS smartwatches offers a number of upgraded fitness ...

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Jason Pullano Taking some time this summer to look over our weights and dryland ...

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Deep Muscle Relaxation Before we begin these instructions on muscle relaxation, we would ask ...

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Training in Muscular RelaxationRelaxation is a skill which can be improved with practice. At ...

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DunedinGov.com does a LiveWell Dunedin program and this kayak and paddle course. ...

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