What does it take to swim a 100 in 40-seconds? Presentation video and Senior Cup Swimming Reservations

Dear Coaches and Friends of Swimming!

Hopefully everyone got home, safe and sound, without weather interruptions after Junior Nationals and the other, year-end, big meets.

Now let’s turn to the future on three issues:

  1. Make certain that your reservations are submitted for the ISCA International Senior Cup Championship Meet.
  2. Think about what it is going to take to do a 100-free in 40-seconds.
  3. Grab your 5 ebooks and ISCA Annual Membership for $80 with the Cyber Monday Special — as others are doing.


The International Senior Cup happens in St. Petersburg, Florida, March 21 to 25, 2023.

Reservations, $45 per athlete, are being accepted now.

Get your team logo and sign up.


Reserve Your Team’s Spot in the Senior Cup

ISCA Seminar

Swimming 100 Meters in 40 Seconds

Intriguing presentation by noted Biomechanist, Dr. Rod Havriluk in which he details step-by-step the performance factors necessary to achieve this seemingly insurmountable goal.

As a student of the iconic Doc Councilman, Dr. Havriluk is delivering on the challenge laid down by Doc in 1968 when he said: “The search for knowledge will continue and perhaps . . . make a forty second 100-meter freestyle possible.”

Check out the Video, $19

Folks from these corners of the world have recently joined ISCA with the special membership offer:

London, GB,

Ft. Meyers, FL

Bainbridge, WA

Burke, VA,

Croydon, GB UK

Walworth, New York

Kapolei, Hawaii

Townsville, Australia

Gambrills, Maryland

Santa Ana, California

Atlanta, Georgia

Pittsburgh, PA

Watertown, CT

Perth, AUS

Oakville, Ontario, CANADA

Mount Laurel, NJ

St.Johns, Michigan

Bronx, NY

Join them and get your own copy of the five ebooks for $80.

Join ISCA & get 5 ebooks – Cyber Monday special

Loved this? Spread the word

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}