Upgrade


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Upgrade Course splash
Upgrade Teacher Workbook

Audio of Upgrade

Learn about teaching swimming within the U CAN Swim system.

Students and candidates who hope to teach swimming in the U CAN Swim program take this course as "subscribers."

  • Admission to the course is not free. 
  • You must login to view the content. The login button is located at the top right corner of the site.
  • Your course progress is preserved. So, if you take a break, when you resume, you'll return to the same spot in the course. Even if you take part of the course on one device, and then use a different computer later, because you logged in, you're able to return to the correct spot.

Teachers who help to lead this course and teach the future teachers are designated as "facilitators." 

  • Both subscribers and facilitators login to this website to interact with course content.
  • Facilitators are presented with extra materials within the course. Learning objectives, talking points and other tips are visible to Facilitators and reside in yellow boxes.

If you are teaching this course, be certain that you're with a facilitator's profile.

  • Program administrators and webmasters can set user profiles. If your designation is not correct, contact us,  and it will be fixed. 
  • 412-298-3432
  • 540-792-2020

Facilitator's Tip:

  • This yellow box is only visible to those within the course who are set as a  Facilitator. 
  • Students do NOT see these boxes.

Time Devotion

  • Version 1.0, eight to ten hours
  • The 10-to-14-hour course helps teachers understand the goals and aim of U CAN Swim, especially the learn-to-swim elements from babies to adults. Learn how to teach within the program.
  • Expect three to four hours of time in in the pool. 
  • Classroom time takes six-to-eight hours.
  • The online version of the course is new in 2022.

Objectives

The Upgrade Course provides candidates with the skills and knowledge necessary to plan, deliver and facilitate the lessons and classes in accordance with the standards of The Swim Academy, U CAN Swim and ISCA's Lifespan Aquatics Programming.

Pre-requisites

  • Water Safety Instructor or NCCP Swimming Teacher or YMCA Instructor or Lifesaving Society Instructor Certification or other National Recognized Swimming Teaching credential.
  • Lifesaving Society Bronze Cross award, if in Canada.

Resources

  • Upgrade manual
  • Skills manual
  • Laminated skills grid
  • Membership within Canadian swim Coaches & Teachers Association, if in Canada, or ISCA's Lifespan Aquatics Programming.

Target

  • This Upgrade Course is for those who have already passed and have been trained as swim instructors by a nationally recognized agency, such has Red Cross, YMCA, Royal Life. 
  • The course is useful for owners of the program.
  • Take the Upgrade Course and those who are already certified instructors, coaches, teachers and lifeguards do not need to retake everything.

Course Content

Introduction
Course Timeline for in-person activities
Overview of Objectives
Module Topics and Activities
6 Topics
Market Place Organizations: Meet the “owner.”
Endorsers
Sponsors
Facilities and Sites
Affiliates
Historic Perspectives and evolution of the programming
Core
Evaluation Process
Focus of Physical Literacy
6 Topics
Sport For Life
Teaching Fundamental Movement Skills
Physical Literacy (activity)
Fundamental Movement Skills (activity)
Teaching and Evaluating Fundamental Movement Skills (FMS)
Verbal Review
Vision, Mission and Values
1 Topic
Representing U Can Swim, a brainstorming assignment
Programs
3 Topics
Sport Modules
Class time duration, frequency and length
Programs for Individuals with Special Needs
1 Topic
Presentation (activity)
Swimmers
H2O Aware
1 Topic
H2O Aware Brainstorm (activity)
Review quiz for the first part of the Upgrade course
1 Quiz
Review Quiz for front half of the Upgrade Course
Teaching
Learner Centered Approach
Aquatic Environment
5 Topics
Teachers Are Responsible
1 Topic
Find the Challenge Zone (activity)
BLABT
Planning
BLABT Video Evaluation (activity)
14 Topics
Glide: Stroke review
Freestyle: Stroke review
Freestyle: Stroke review
Breast: Stroke review
Freestyle: Stroke review
Freestyle: Stroke review
Freestyle: Stroke review
Freestyle: stroke review
Breast: Stroke review with 2 views
Breast: Stroke review
Fly: Stroke review
Fly: Stroke review, 2
Fly: Stroke review, 3
Fly: Stroke review, 4
Swimming
Skills to Teach
1 Topic
1 Quiz
Program Content Progressions (activity)
What Skills to Teach
Skills Grids for Dolphins and Stages
Lesson Planning
5 Topics
1 Quiz
Themes in Lesson Plans
Theme Building (activity)
Short Term Lesson Plan Format
Instructor Worksheet (example)
Review questions on planning
Review questions on planning

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