Video length: 8-minutes, 29 seconds.

Tips for strength training in swimming: focus on leg power development through exercises like squats, lunges, and cleans.

Good posture and technique are key.

Develop leg power for better swimming performance

Develop leg power and improve dynamic trunk control for better swimming performance.

Dynamic trunk control is crucial for better swimming posture and less leakage.

Developing upper body strength is key for faster swimming

Improving upper body strength leads to better power output and faster swim times.

Improve strength endurance for elite swimming

Improving leg power output, dynamic trunk control, upper body strength, and strength endurance leads to elite swimming performance.