Uses and Effects of EmotionsPositively:They can energize.They can turn up or turn down the ...
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Steps to Harnessing and Controlling Emotions: Determine, identify and label any feelings.Know when your emotions ...
Freddie Frog offers the following guidelines on creating and maintaining IDEAL PERFORMANCE STATES:Guidelines on ...
Ekin Rabbit's mental warm up routine.A Mental Warm Up Routine (example)PHYSICAL SCAN: Close your eyes ...
Words from the Characters:Build your vocabularyWhat words do you need to look-up and learn ...
Tips: Click image for full size view. Both a vertical and horizontal view are ...
Polly Parrot shares her list of Performance DisruptorsPerformance DisruptorsPre-Performance:Feelings of being unprepared.Parents or well ...
Sammy Snake shares his Post-Performance Routines and Cues Post-Performance Routines and Cues Purpose: To ...
Lynette Lynx shares her Performance Routines and CuesPerformance Routines and CuesPurpose: To keep me ...
Bonnie Beaver shares her Pre-Performance Routines and Cues Pre-Performance Routines and Cues Purpose: To ...
Your Performance Routine content is something that can be crafted and designed. The following steps ...
DefinitionPerformance routines and performance cues are a planned series of physical and mental steps ...
Fletcher Fox offers the following: Guidelines for the Skill of Attentional Control:In training, concentrate on ...
Lenny Lion's tipsLenny Lion's Simple Meditative Technique to increase your powers of concentration.Mental relaxation ...
Centering Exercise to FocusCentering means being in a state of balance -- both physically ...
Ollie Owl's explanation:InternalANALYZEGood at being able to analyze and deal with a lot of ...
Supplied by Fletcher FoxAttentional ControlEach person has a usual or customary way of focusing ...
Betsy Bat offers the following:Guidelines to help you with the skill of imagery.At first, ...
Hints for VisualizingSee the process of performance - how to play, or how to ...
Uses for ImageryUse your imagination to reach your goals.Use your imagination to be successful. ...
Author UnknownDON'T QUITWhen things go wrong, as they sometimes will, When the road you're trudging ...
Ricky Rat's guidelinesImproving the skill of positive self-talk.Identify those positive thoughts that always work ...
Steps to productive self-talk and positive thinkingBe aware of your self-talk patterns and notice ...
Positive Skill of Thought StoppingWhen my thoughts are negative, harmful, or out of control, ...
Uses of Self-TalkCan help me control my self-doubts and any distorted thinking.Can help me ...
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