Charlie Cheetah's Cue Words (for the 100-meter dash)Prestart:Ready: Alert; Energized: Here-and-now.Start:Explode: Drive: React: Foot ...

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Identify and think about statements from Before, During and After CompetitionsDirections:Identify those negative and ...

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Affirmation StatementsDirections:Choose four things you would like to do better in your sport. Write these ...

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Uncover the positive self-statements hidden behind the toggles. Unscramble the letters in each of the ...

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Be aware of negative self-statements.Identify negative self-statements that you tend to make in your ...

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Exercise Draw an arrow from the list of Performance States in the middle section to ...

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If you have any problems or frustrations that have built up during the day, ...

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Goal Evaluation Sheets can be crafted to fit your sport, time of year, setting, ...

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Look for some words going up-and-down, side-to-side and from one-corner-to-another. The words are associated with ...

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Create a wish list of things you would like to accomplish both as a ...

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The Goal Planning Sheet: Select your goal segments carefully. No need to do more ...

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Stepping Stones to the Long Term GoalThe Long-Term Goal is put at the top ...

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The see saw exercise is designed to let you practice resetting your goals.Resetting your ...

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Outreach:Asking others to identify special characteristics that they see in you.Outreach to parents / ...

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Bonnie Beaver's suggestions for keeping a log or journal:Journals and Log Books provide self-insights.Write ...

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Defining my self-image, New Resolutions. Add to this list as ideas challenge you. ...

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In the chart, make a list of those thoughts, feelings and behaviors that help ...

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In the two boxes, list some important qualities or characteristics that are special to ...

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Background Insights for the Script and Screenplay The story within the course and the original ...

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Octavio Ostrich offers the following: Guidelines on TEAM HARMONYYou need to remember that your ...

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Obstacles to Team HarmonyUnclear roles and responsibilities for your teammates and yourself. Not understanding team ...

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Ways to improve Team HarmonyYou should fully understand your roles and responsibilities.Look for ways ...

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Carrie Cougar offers you the following guideline: Guideline for Harnessing Your EmotionsRemember your emotions can ...

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Emotional Control SkillsBreathe deeply and exhale any negative feelings. Give yourself time.Stretch and relax.Picture ...

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