Insights to the two Inventory Surveys The team's typical practice schedule was with three ...

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Reflections and Projections Every three weeks, it makes great sense to take the time ...

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Thank you for taking the time to fill out the course evaluation. Your feedback ...

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Skills Checklist for U CAN Swim fits on three pages.  Get the file in ...

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Skills Tracker  U CAN Swim climbs to a technical level with U CAN Swim ...

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Charlie Cheetah's Cue Words (for the 100-meter dash) Prestart: Ready: Alert; Energized: Here-and-now. Start: ...

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Identify and think about statements from Before, During and After Competitions Directions: Identify those ...

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Affirmation Statements Directions: Choose four things you would like to do better in your ...

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Uncover the positive self-statements hidden behind the toggles.  Unscramble the letters in each of ...

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Be aware of negative self-statements. Identify negative self-statements that you tend to make in ...

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Exercise  Draw an arrow from the list of Performance States in the middle section ...

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Open to access this content ...

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Goal Evaluation Sheets can be crafted to fit your sport, time of year, setting, ...

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Create a wish list of things you would like to accomplish both as a ...

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The Goal Planning Sheet: Select your goal segments carefully. No need to do more ...

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Stepping Stones to the Long Term Goal The Long-Term Goal is put at the ...

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Outreach: Asking others to identify special characteristics that they see in you. Outreach to ...

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Bonnie Beaver's suggestions for keeping a log or journal: Journals and Log Books provide ...

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Defining my self-image, New Resolutions. Add to this list as ideas challenge you. ...

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In the chart, make a list of those thoughts, feelings and behaviors that help ...

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In the two boxes, list some important qualities or characteristics that are special to ...

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