Ronnie Rhino offers the following:Guidelines for RELAXATION and ENERGIZING before, during, and following performance.Competitive ...
- Home
- |
- Category: Hogg
Kate Kangaroo offers way to improve energizing levels.Use this exercise when you need to ...
Charlie Cheetah teachesControlled Breathing ExercisesDeep BreathingGet into a comfortable position (lying down, seated or ...
Leah Leopard'sProgressive Relaxation ScriptStart by making yourself very comfortable, either lying down or seated ...
Manny Moose offers the following:Guidelines on GOAL SETTING:Write down your goals. Visualize them. Affirm ...
MOTIVATION: Why I should drop out of sport:Because:I am not learning a whole lot.I see ...
Why I participate in sport:Because:I'm good at my sport.I like to be fit.I like ...
Motivation happens with Internal Rewards and External RewardsInternal RewardsPersonal satisfactionPrideInterest/excitementEnjoymentFunPersonal competenceMastery effortSelf-confidenceExternal RewardsRecognitionFameFortuneSponsorshipsSocial standingIncentivesMaterial ...
Odel Otter offers the following guidelines on self-awareness: Guidelines on self-awareness: An important thing to understand ...
I'm Special Unknown Author I'm special. In all the world there's nobody like me.Since the beginning ...
Ways to improve my self confidence:No negative self-statements at all.Only listen to positive people ...
Ways to improve my self-awareness:By creating positive pictures of myself.By describing myself only in ...
SELF-AWARENESS How I understand myself SELF-IMAGE How I see myself generallySELF-ESTEEMHow I evaluate myselfSELF-ACCEPTANCEHow I feel at ...
Penny Peahan says:Penny Peahen says it is important for you to create a positive ...
Ollie Owl's symbolExcellence in Mental SkillsEmotional HarnessingTo create and maintain ideal emotional statesMental SkillsSelf-awarenessGoal ...
Identified by Oral ‘Hoops’ Orangutan Mental Abilities of Top Performers Top athletes:Understand themselves and their potential.Enjoy ...
Eddie Eagle's advice:Advice to coaches on mental skills training.Learn about the mental skills, and ...
Maria Mongoose's advice:Advice to parents on mental skills training:Learn about the mental skills and ...
Team harmonyEddie Eagle swooped down to lead the last mental skills session.He was happy ...
Emotions Creating and maintaining ideal emotional statesEddie Eagle was experiencing some fears related to the ...
Eddie Eagle was excited about the performance session.Eddie had thought clearly and carefully about ...
Eddie Eagle could hardly contain himself at the start of the seventh session.Last evening, ...
"Imagery is a hugely powerful mental skill that each of us can use effectively ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Be sure to login.
Search results and resulting clicks to links depend upon your enrollment in various courses and groups.
The login button is at the right side on the top of every page at Read.SwimISCA.org.