Author UnknownDON'T QUITWhen things go wrong, as they sometimes will, When the road you're trudging ...
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Ricky Rat's guidelinesImproving the skill of positive self-talk.Identify those positive thoughts that always work ...
Steps to productive self-talk and positive thinkingBe aware of your self-talk patterns and notice ...
Positive Skill of Thought StoppingWhen my thoughts are negative, harmful, or out of control, ...
Uses of Self-TalkCan help me control my self-doubts and any distorted thinking.Can help me ...
Ronnie Rhino offers the following:Guidelines for RELAXATION and ENERGIZING before, during, and following performance.Competitive ...
Kate Kangaroo offers way to improve energizing levels.Use this exercise when you need to ...
Charlie Cheetah teachesControlled Breathing ExercisesDeep BreathingGet into a comfortable position (lying down, seated or ...
Leah Leopard'sProgressive Relaxation ScriptStart by making yourself very comfortable, either lying down or seated ...
Manny Moose offers the following:Guidelines on GOAL SETTING:Write down your goals. Visualize them. Affirm ...
MOTIVATION: Why I should drop out of sport:Because:I am not learning a whole lot.I see ...
Why I participate in sport:Because:I'm good at my sport.I like to be fit.I like ...
Motivation happens with Internal Rewards and External RewardsInternal RewardsPersonal satisfactionPrideInterest/excitementEnjoymentFunPersonal competenceMastery effortSelf-confidenceExternal RewardsRecognitionFameFortuneSponsorshipsSocial standingIncentivesMaterial ...
Odel Otter offers the following guidelines on self-awareness: Guidelines on self-awareness: An important thing to understand ...
I'm Special Unknown Author I'm special. In all the world there's nobody like me.Since the beginning ...
Ways to improve my self confidence:No negative self-statements at all.Only listen to positive people ...
Ways to improve my self-awareness:By creating positive pictures of myself.By describing myself only in ...
SELF-AWARENESS How I understand myself SELF-IMAGE How I see myself generallySELF-ESTEEMHow I evaluate myselfSELF-ACCEPTANCEHow I feel at ...
Penny Peahan says:Penny Peahen says it is important for you to create a positive ...
Ollie Owl's symbolExcellence in Mental SkillsEmotional HarnessingTo create and maintain ideal emotional statesMental SkillsSelf-awarenessGoal ...
Identified by Oral ‘Hoops’ Orangutan Mental Abilities of Top Performers Top athletes:Understand themselves and their potential.Enjoy ...
Eddie Eagle's advice:Advice to coaches on mental skills training.Learn about the mental skills, and ...
Maria Mongoose's advice:Advice to parents on mental skills training:Learn about the mental skills and ...
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