by Randall Eli Radic, Judd Biasiotto, Ph.D., and Edward H. Ritter, Ph.D. This lesson is a merger ...
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Memo To: Plum Swimmers and Divers From: Coach Mark Rauterkus Regarding: Initial Homework This packet of information and ...
One week in JanuaryPM, Tuesday, 1/5/93Stretchies25 x 25 @ 25 with break and 25 ...
by Mark Rauterkus Team Rules from the coach for proper behavior from our team's athletesThese ...
25 x 25 @ :25, learning names & passing slower people400 IM for time1650 for ...
Click the cover image above to get the 150 page PDF ebook, Real World ...
Summary of LinksBackground:Ebooks:Share and spread the love with others.Ideas, comments, photos, illustrations, reviews and ...
Original source, Thomas R. Foote, and retooled by CLOH.org IntroductionThis is a long read, book ...
Introductory Forearm Passing Objectives These drills are introductory for the purpose of learning forearm ...
Help young divers recognize and better understand the transition that takes place when they ...
by Hobie Billingsley Contents: Diving Safety Philosophy Sports Diving Transition from High School to College ...
Creativity in Competitive DivingIt is with a great deal of pleasure that I discuss ...
from Hobie Billingsley, legendary diving coach, Indiana UniversityBorn: December 2, 1926, Erie, PA.Died: July ...
Newton's Third Law of MotionBefore discussing Issac M. Newton's Third Law of Motion in ...
What is Sports?Not many years ago when my son was just learning to stand ...
RULES: No running on deck.Only one person on the diving board at a time – ...
1004005008001,0001,5001,6503,000Hour:453:003:456:007:3011:1512:22.522:308,000:503:204:106:408:2012:3013:4525:007,200:553:404:357:209:1013:4515:07.527:306,5501:004:005:008:0010:0015:0016:3030:006,0001:054:205:258:4010:5016:1517:5232:305,5351:104:405:509:2011:4017:3019:1535:005,1401:155:006:1510:0012:3018:4520:3737:304,8001:205:206:4010:4013:2020:0022:0040:004,5001:255:407:0511:2014:1021:1523:2242:304,2351:306:007:3012:0015:0022:3024:4545:004,0001:356:207:5512:4015:5023:4526:0747:303,7851:406:408:2013:2016:4025:0027:3050:003,6001:457:008:4514:0017:3026:1528:5252:303,4251:507:209:1014:4018:2027:3030:1555:003,2701:557:409:3515:2019:1028:4531:3757:303,1302:008:0010:0016:0020:0030:0033:0060:003,0002:058:2010:2516:4020:5031:1534:2262:302,8802:108:4010:5017:2021:4032:3035:4565:002,7702:159:0011:1518:0022:3033:4537:0767:302,6652:209:2011:4018:4023:2035:0038:3070:002,5702:3010:0012:3020:0025:0037:3041:1575:002,4002:4010:4013:2021:2026:4040:0044:0080:002,2502:5011:2014:1022:4028:2042:3046:4585:002,1153:0012:0015:0024:0030:0045:0049:3090:002,000Pace Chart in .jpg format. Click for full size. ...
One Year of Workouts with One of the Largest Masters Programs in the CountryWorkouts ...
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