Charlie Cheetah's Cue Words (for the 100-meter dash)Prestart:Ready: Alert; Energized: Here-and-now.Start:Explode: Drive: React: Foot ...
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Identify and think about statements from Before, During and After CompetitionsDirections:Identify those negative and ...
Affirmation StatementsDirections:Choose four things you would like to do better in your sport. Write these ...
Uncover the positive self-statements hidden behind the toggles. Unscramble the letters in each of the ...
Be aware of negative self-statements.Identify negative self-statements that you tend to make in your ...
Exercise Draw an arrow from the list of Performance States in the middle section to ...
If you have any problems or frustrations that have built up during the day, ...
Goal Evaluation Sheets can be crafted to fit your sport, time of year, setting, ...
Look for some words going up-and-down, side-to-side and from one-corner-to-another. The words are associated with ...
The Goal Planning Sheet: Select your goal segments carefully. No need to do more ...
The see saw exercise is designed to let you practice resetting your goals.Resetting your ...
Outreach:Asking others to identify special characteristics that they see in you.Outreach to parents / ...
Bonnie Beaver's suggestions for keeping a log or journal:Journals and Log Books provide self-insights.Write ...
Defining my self-image, New Resolutions. Add to this list as ideas challenge you. ...
In the chart, make a list of those thoughts, feelings and behaviors that help ...
To become a super athlete, I will need to add to and develop my ...
In the two boxes, list some important qualities or characteristics that are special to ...
Background Insights for the Script and Screenplay The story within the course and the original ...
Octavio Ostrich offers the following: Guidelines on TEAM HARMONYYou need to remember that your ...
Obstacles to Team HarmonyUnclear roles and responsibilities for your teammates and yourself. Not understanding team ...
Ways to improve Team HarmonyYou should fully understand your roles and responsibilities.Look for ways ...
Carrie Cougar offers you the following guideline: Guideline for Harnessing Your EmotionsRemember your emotions can ...
Emotional Control SkillsBreathe deeply and exhale any negative feelings. Give yourself time.Stretch and relax.Picture ...
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