"What I would like to see", said a fitness club director, "is a bathroom ...

CLIMBING: AN OLD FITNESS TECHNIQUE REVISITED What does it take to climb a rope? ...

Mechanically speaking, there are only two absolutely essential ingredients to a successful physical fitness ...

by RICK OSBOURNE M.S.Pull Your Own Weight (PYOW) is a back-to-the-basics orientation that defines fitness ...

TABLE OF CONTENTS INTRODUCTIONPhysical Fitness Made Simple#SECTION ONEChapter OneTheory of Relativity in Modern Strength ...

THE RELATIONSHIP BETWEEN PLYOMETRICS AND SOMATATROPHICS (1)<BR>Perhaps the hottest concept in athletics these days ...

PHYSICAL FITNESS MADE SIMPLE<BR>Physical fitness has three components. They include strength, endurance, and flexibility. ...

This book is a collection of columns written over the past three years by ...

'RESISTANCE TRAINING' IN WEIGHT CONTROL PROGRAMS<BR>According to Dr. Ellington Darden, a pound of muscle ...

This book is a collection of columns written over the past three years by ...

SLIDE-EM COWBOY!: THE NEW LATERAL MOVEMENT TRAINERS<BR>Can you remember Eric Heiden gliding down the ...

GRADUALNESS: Key to Safe, Successful Progress and Sustainable MotivationThe two most critical ingredients of ...

YOU MEAN THE WHOLE PURPOSE IS TO GET RID OF THE WEIGHTS?<BR>What is the ...

I have been the assistant athletic trainer for the Chicago Bears for the past ...

As I've mentioned on previous occasions, 8 out of 10 people today can expect ...

How many of you guys out there are aiming to be the next Arnold ...

I have a friend that has been through the diet mill. He has tried ...

Fitness, as we all know today is the rage. Fitness, as we all know today ...