Urbanchek | Read.SwimISCA.org

Training Methods used by Univ. of Michigan

by Jon Urbanchek, member of the International Swim Coaches Assocation's Hall of FameEnergy zones, ...

Heart rate variability from Mark Rauterkus The pulse rate is a valuable tool for ...

by Dick Hannula Coaches with national-level programs provided essential insights for training throughout the ...

Jon Urbanchek's tips At meets, I see kids who have no idea how to ...

by Dick Hannula Jon Urbanchek is known for his successful coaching years at the University ...

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