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Course Content
Introduction to U CAN Yoga
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Types of Yoga
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Video Routines
Beginner Friendly: Whole Body Stretch Yoga Routine
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Restore & Renew Yoga Routine
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Balance Yoga Routine
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Core Strength Yoga Routine
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Relax and Calm Yoga Routine
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Energy Flow Yoga Routine
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Metabolism Boosting Yoga Routine
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Yoga Routine to lengthen and strengthen muscles in safe and effective way
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Lower Back Routine
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Lower Body and Hip Flexibility Routine
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Self Care Routine
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Text Lessons
Yoga for Beginners
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Yoga: a way to a quality life!
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Yoga for its Stress Management benefits
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Yoga for a Work-Life Balance
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The Yogic Way for Gaining Natural Beauty
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Yoga can Help in Easing Anxiety Disorders
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Yoga Techniques for curbing Insomnia and Sleep Disorders
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