Turn your mood around with laughter

Laughter Is the Best MedicineYou have probably heard the term laughter is the best ...

CLOH.org
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Release Regret

Regret happens.What doesn’t have to happen is you holding on to it forever. Releasing ...

CLOH.org
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Being Authentic

Don't pretend to be something or someone you aren’t. Often in social situations, people act ...

CLOH.org
Coaching
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Little changes to help you feel more healthy and more energetic

Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More ...

CLOH.org
wellness
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Mentoring

Power within Mentorships works in many waysThink back to a time when someone inspired ...

CLOH.org
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Men’s Olympic 400-meter win from lane 8 and Tunisia

https://www.bloomberg.com/news/articles/2021-07-28/understanding-the-unraveling-of-tunisia-s-revolution-quicktakeGiving Tanking new meaning.https://www.cnn.com/videos/sports/2021/08/02/tokyo-olympics-tunisia-ahmed-hafnaoui-holmes-pkg-intl-hnk-vpx.cnn ...

Olympic Committee
race, raw, video
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2020(21) Olympics women’s 800 free relay with 3 teams beating the world record

Hate that this is an edited video, but here it is. Pre-race coverage https://www.swimmingworldmagazine.com/news/olympics-australian-women-should-crush-800-freestyle-relay-world-record-usa-and-canada-to-battle-for-silver/ ...

Olympic Committee
race, video
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Elena Mukhina, gymanastics

Video length: 20-minutes. ...

Olympic Committee
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Duncan Armstrong wins gold, from lucky lane 6, and Coach Laurie Lawrence is happy

In 1984 Australian [Jon Sieben], swimming in lane six, had won the 200 butterfly ...

Olympic Committee
video
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Nesty’s 100-m fly victory at the Olympics

Open to access this content ...

Nesty, Olympic Committee
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Dave Wottle, the man in the cap

Check out Dave's Olympic biography. ...

Olympic Committee
track, video
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Learning What Makes People Tick

Get to know the people you are trying to motivate, otherwise, you won’t motivate ...

CLOH.org
Coaching
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Stroke Rate

by Dick Hannula Stroke rate is measured by the number of strokes per one minute. Obviously, ...

Hannula
AutoCoach, Coaching, Drills, equipment, practices, raw
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Perfect Stroke, The Results of Perfect Practice

By Dick HannulaThe best technique combined with proper training produces the best results.Drills are ...

Hannula
Drills
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Mary T, 200 fly

Swimming fly without any goggles. ...

Olympic Committee
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Emotional Press Conference in wake of Overtraining Syndrome struggles with Simone

Open to access this content ...

Champion Women, Literate Olympians, Olympic Committee, SwimSwam, USA Swimming, Wellness
press, Rants, Science, video
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Rowing as cross-training for swim teams

by Jack Simon, ISCA Hall of Fame Coach, class of 2021 Coach John Mason ...

Simon
Training
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Training Protocols Simplified

by Bill Sweetenham, via Dick Hannula Presence of Abnormal, Absence of Normal Reflecting on what, exactly, ...

Hannula, Sweetenham
quiz
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Work at the track

Coach,You know those coaches who are always trying something new?Today they are using the ...

Cotto
T&F
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Factors for Success

by Dick Hannula  Factors for success.  The factors that count are, said Nort Thorton: ...

Hannula, Thornton
Coaching
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Old Fashioned Work: We Earn It

by Dick Hannula T-shirt motto of the Tacoma Swim Club t-shirt: The Old Fashion Way: ...

Hannula
scholastic
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