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Details of an Aquatic Tests used to screen candidates for lifeguard class. 1) Distance Swim ...
Video SampleExercises:Back FlysBarbell CurlBench PressBikingCalf RaisesChin-UpsClose Grip BenchClose Grip Lat Pull-DownCrunchesDeadliftDecline Bench PressDipsDumbbell FlysDumbbell ...
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Autonomic Nervous System – monitors and controls involuntary or otherwise unconscious functions, like heart ...
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A Lifelong Journey, so stay engagedYoga has a rich history with volumes of insights ...
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