Teach and practice sculling with different hand positions.Use paddles without straps. See the different positions ...

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Supporting Their Journey at Tadcaster Stingrays Swimming Club Swimming Coach Jemima Browning embraces the ...

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Sage advice from one of technology's most influential CEOs, Matt MullenwegLength: 3-minutes and 5 ...

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Ian, a camper and in his first weeks of Water Polo Camp, is working ...

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Place feet flat on wall and use the soles of the feet to push ...

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The ball is advanced in Water Polo by dribbling and passing. Obviously the quickest way ...

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Shoulder health with ONCORE. ...

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It is always good to work on the four essential foundation skills ONCORE offers. ...

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https://stretchcoach.com/articles/stretches-for-surfing/ ...

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Diving board next to a big mat cushion. No pool? No problem. Use the ...

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Take the time to explain the process Have a pre-meet meeting with the swimmers and ...

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