These games have been designed with three key objectives in minutesutesd for divers: 1) ...
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DAILY WARM UP: The daily warm up is an important part of each diving practice. ...
​INTRODUCTION: In this lesson we will be adding 3 new skills from 3 skill ...
This lesson continues to progress with some basic skills (the front-entry pike and double ...
Introduce the hurdle approach By this point divers should be fairly comfortable with simple front ...
Lesson 3 begins to challenge divers creativity by adding some complexity to the skills ...
Lesson 2 reviews front jump skills and front entry skills as well as develops ...
Opening AssessmentAt the first diving lesson, the instructor / teacher / coach has a ...
Divers need to be flexible, fit andS-T-R-E-T-C-H.Resources:YogaA Yoga Course with a dozen routines is ...
"Revolutionize Swim Education with Swim Fin - Join the Movement Today!"Introducing Swim Fin - ...
Video length: 21-minutes Same topic, different platform, shorter durationPrezi, 8-minutes: ...
Be organized! Get those participation agreements signed before the season begins.This is an example of ...
Teach and practice sculling with different hand positions.Use paddles without straps. See the different positions ...
Sage advice from one of technology's most influential CEOs, Matt MullenwegLength: 3-minutes and 5 ...
Ian, a camper and in his first weeks of Water Polo Camp, is working ...
Place feet flat on wall and use the soles of the feet to push ...
The ball is advanced in Water Polo by dribbling and passing. Obviously the quickest way ...
It is always good to work on the four essential foundation skills ONCORE offers. ...
Diving board next to a big mat cushion. No pool? No problem. Use the ...
Take the time to explain the process Have a pre-meet meeting with the swimmers and ...
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