Stage 2, Skill-Development Lessons, focus on the basic movements and orientation.Focus on the basic ...
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Stage 1, Water Orientation, consists of a combination of five skills: entry and immersionbuoyancy and ...
The key to good planning is your lesson format. Here's the format to use when ...
Swimming happens in water, and that plays a big role in WHY you teach ...
The Swimming Environment The places where swimming happens – pools, lakes, oceans, etc. – tend ...
WHEN you teach a skill can make a huge difference in how well it ...
Three tools serve as the teacher's north star.Teaching swimming involves teaching all kinds of ...
Facilitator's Tip:At the beginning of each class, spend 5-to-10 minutes reviewing water session from ...
Skills Charts worthy of duplication and lamination.Four one-page charts are displayed in this lesson. ...
Skills Charts worthy of duplication and lamination.Four one-page charts are displayed in this lesson. ...
Skills Charts worthy of duplication and lamination.Four one-page charts are displayed in this lesson. ...
U CAN Swim Fast is about building an athlete from the ground up. Athletes’ nutrition ...
Stroke Counts and Distance Per Stroke Efficiency is a giant key to swimming faster. Distance per ...
Modern coaches have a basic understanding of how to use a video with the ...
Breathing and Controlled Breathing U CAN Swim Fast participants can develop breathing patterns.As a teacher ...
Flips Turns and TransitionsBreast Turns Swimmers approach the wall and are required to touch the ...
FinishesWinning a race often comes down to the finish. Be strategic in practices and ...
By Monte Nitzkowski andReviewed by Anthony Harris, P.T., A.T.C.; Carol Curtney, A.T.C.; Robert Blelen, ...
Ideas and Pointers for What Comes NextAfter finishing the U CAN Swim Fast course, ...
Thank you for taking the time to fill out the course evaluation.Your feedback and ...
Purpose: Why Stretch When done properly, stretching can do more than just increase flexibility. According ...
Goal setting skills are valuable in sport and everyday life. Goal setting help to keep ...
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