form | Read.SwimISCA.org

Drill Inventory & Yardage Inventory (survey forms)

Insights to the two Inventory SurveysThe team's typical practice schedule was with three mornings ...

CLOH.org

form, raw

Treasure the Reflections

Reflections and ProjectionsEvery three weeks, it makes great sense to take the time to ...

CLOH.org, Deforrest, Wellness

form, raw

Course Evaluation

Thank you for taking the time to fill out the course evaluation.Your feedback and ...

U CAN Swim

Skills Checklist for U CAN Swim Fast

Skills Checklist for U CAN Swim fits on three pages. Get the file in one ...

U CAN Swim

form, PDF

Progress Report

Skills Tracker U CAN Swim climbs to a technical level with U CAN Swim Fast. Expectations ...

U CAN Swim

Goal Setting Worksheet

...

ISCA, U CAN Swim

form, Goals

Daily emails about Yoga

Sign-up for Daily Yoga Emailshttps://lp.constantcontactpages.com/su/LQsUvvL/yoga Stop Daily Yoga Emailshttps://lp.constantcontactpages.com/su/jUbOY95/yoga ...

CLOH.org, Connecting Our Learning, U CAN Swim, Wellness, Yoga

Cue Words and Performance Cues

Charlie Cheetah's Cue Words (for the 100-meter dash)Prestart:Ready: Alert; Energized: Here-and-now.Start:Explode: Drive: React: Foot ...

Thoughts – Positive & Negative

Identify and think about statements from Before, During and After CompetitionsDirections:Identify those negative and ...

Aims to Affirmations

Affirmation StatementsDirections:Choose four things you would like to do better in your sport. Write these ...

Uncover positive self-statements (unscramble exercise)

Uncover the positive self-statements hidden behind the toggles. Unscramble the letters in each of the ...

Bash the Wall of Shame & Rebuild with Positive Self-Statements

Be aware of negative self-statements.Identify negative self-statements that you tend to make in your ...

form, psuch

Performance States of Bernie Bulldog

Exercise Draw an arrow from the list of Performance States in the middle section to ...

PDF forms

Race Evaluation2-page blank form ...

Friederang

form, PDF

Goal Evaluation Sheets

Goal Evaluation Sheets can be crafted to fit your sport, time of year, setting, ...

My Dreams

Create a wish list of things you would like to accomplish both as a ...

Blank Goal Planning Sheet

The Goal Planning Sheet: Select your goal segments carefully. No need to do more ...

Stepping Stones to Your Goal

Stepping Stones to the Long Term GoalThe Long-Term Goal is put at the top ...

form, Psych, raw

Outreach to others seeking them to identify special characteristics that they see in you.

Outreach:Asking others to identify special characteristics that they see in you.Outreach to parents / ...

Journals – My Journals – Self-Reflection

Bonnie Beaver's suggestions for keeping a log or journal:Journals and Log Books provide self-insights.Write ...

New Resolutions for defining my self-image.

Defining my self-image, New Resolutions. Add to this list as ideas challenge you. ...

Increasing my feelings of Self-Confidence

In the chart, make a list of those thoughts, feelings and behaviors that help ...

Super Athletes add and develop physical and mental skills. Going further in the future.

To become a super athlete, I will need to add to and develop my ...

Special Characteristics of Self and Sport

In the two boxes, list some important qualities or characteristics that are special to ...