Poolside, body weight exercises

Press Ups Back story Photo opportunity Announce Last impression Teaching value for stroke corrections ...

exercise, raw, routine
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Jumping, group, line-dance

Click to play ...

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Shoulder Balance Exercises (routine)

Colleen Liaga, med ball, mini-gym and Steve Friederang's questions Video length: 3:46 Maximizing Shoulder Stability and ...

Friederang, Wellness
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Swim Specific Dryland Test sets

Power Bags are the most versatile swim-resistance product available.Value of Test Sets:Let the Coach ...

SwimmersBest
Exercises, routine
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Teaching Breastroke

Teaching Breastroke TechniquesBreaststroke spans the stress spectrum as the stroke be anything from a ...

U CAN Swim
breast, routine, technique
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Teaching Backstroke

Teaching Backstroke Techniques Backstroke is relatively easy to learn, because it’s done on the back ...

U CAN Swim
Backstroke, routine, technique
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Stage 4, Skill-Refinement Lessons

Stage 4, Skill-Refinement Lessons, introduce swimming fast.Focus on refining motor coordination and introduce the ...

U CAN Swim
routine
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Stage 3, Skill-Improvement Lessons

Stage 3, Skill-Improvement Lessons, involve improvingImprove all four strokes, improve reaction/rhythm abilities, and increase ...

U CAN Swim
routine
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Stage 2, Skill-Development Lessons

Stage 2, Skill-Development Lessons, focus on the basic movements and orientation.Focus on the basic ...

U CAN Swim
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Stage 1, Water Orientation Lessons

Stage 1, Water Orientation, consists of a combination of five skills: entry and immersionbuoyancy and ...

U CAN Swim
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Ten Commandments for the One Minute Workout

THE TEN COMMANDMENTS OF THE "ONE MINUTE WORKOUT" Consider this friend's workout routine that ...

CLOH.org
exercise, PYOW, routine
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