Backstroke Flashback: Stand-up starts, underwater kicking rules, Berkoff and Bernal

Start of a race at the Mens Division I NCAA Championships, back in the ...

Berkoff, Hannula
Backstroke, Rules, safety, Starts, technique
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Building a great team of swim parents

Role of Swim Parents Wayne Goldsmith article Building a great team of swim parentsPDF ...

Goldsmith
Parenting, video
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How to Analyze Breastroke Swimming

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Thank You, Coach! Bob Gillett passes away.

Legendary swimming coach Bob Gillett, one of ISCA's Hall of Fame Inductees last year, ...

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Determinants of Masters Swimming Performance

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Garbage Yards and Other Things that Work: Part II

by Gregg TroyTake Home PointsLifetime mileage base matters for planning late career training.Must isolate ...

Troy
Coaching, practices
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Swim Practice Protein Intake

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Wellness
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Hell Week

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Breast Pullout Rules

by Dr. G. John Mullen There has been much discussion and debate regarding the ...

Mullen
Rules
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Tips for Elite Swimming Turns

A swim race is broken down into a start, turn, and swimming phases.Although shorter, ...

Hannula, Mullen
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Breath Holding Underwater Guide: Metabolic Effects and Safety in Swimming

Apnea is no movement of the muscles of inhalation and the volume of the ...

Mullen, Wellness
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Motor Learning the Dolphin Kick

Source: Bridger Bell Dolphin kick consists of a complex set of movements that, when done ...

Bell
exercise, technique, video
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Prevention of Swimming Overtraining

by Agustín Artiles (“Champi”) Signs of swimming overtraining. I struggle to fall asleep.My muscles feel heavy.My ...

Artiles, Wellness
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Butterfly with Hand Paddles

This interview is an interview with Thiago Telles. Thiago has a great background in ...

Telles
Interview, technique
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Dolphin Kick Frequency

Hirofumi Shimojo, a member of the swimming laboratory in University of Tsukuba, Japan. Was ...

Shimojo, Swimming Science .net
biomechanics, Science
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Masters Swimming: 2014 FINA World Top-10

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Finishing the Freestyle Swimming Stroke

Take Home PointsSeveral factors determine the optimal exit point in the stroke.Coaches should rethink ...

Maglischo, Prins, Swimming Science .net
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Relay Starts: Technique and Championship Implications

Considerations for improving starts and turns. Tips from Ron Johnson, former head men's swimming coach, ...

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Journal Articles

If you wish to add, please add an article to the weekly swimming round-up ...

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Skills and Injury Prevention

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Havriluk
video, wellness
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Coaching Masters Swimmers, the pros and cons

By Judy Meyer-Bonning, Mission Bay Aquatic Training Center Coaching Masters for more than eleven ...

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10 to 1 countdown from Zen Zone Digital

Relaxation routine ...

Psych
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Greatest Set Ever – warmup routine for clock awareness

by Bridger Bell We affectionately call it "the greatest set ever." In the first ...

Bell, Connecting Our Learning, Routines
Practice
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Presenter’s notes to a Rotary Club

Visiting Kittanning, PennsylvaniaA latex swim cap stretches and returns to its original size. Meanwhile, ...

CLOH.org
Speech
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