CONSTRUCT practices with SPECIFICITY, OVERLOAD, and PROGRESSION design skills. Important training principles: specificity, overload, ...

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ENVIRONMENT Some facilities are inspirational and somehow connote the idea that fast swimmers live ...

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by Dick Hannula and CLOH.org What is a gem? What is a gimmick? A gem can easily ...

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by Mark Rauterkus Download the 6-page PDF and use it for your squad.Paper version Taper Homework ...

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Obtain the ebook with its included worksheets by clicking the ebook cover / button. ...

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Practice your time management skills every day. It is that important.Time management is a ...

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Learn to master time for greater accomplishment. This Time Management and Focus (ebook) is for ...

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Stop Comparing Yourself to Others You are different from everyone else. Celebrate that. You offer unique ...

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A know-all, short report on the foundations of Brain Performance.ISCA Members, as part of ...

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Tips For Launching Nuts and bolts to a launch of  a new product / website ...

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Book authoring is similar to authoring an online course.Biggest difference between book and online ...

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A study reported that 88-percent of the adults in the general population are unhappy ...

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Click to play video, 2:05 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 2:58 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 7:20 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 4:52 in length. This is of 12 parts.Comments welcome below. ...

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Click to play video, 9:09 in length. This is of 12 parts.Comments welcome below. ...

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