Slidedeck from Coach Chris Plumb, Carmel, IN, presenter at the Eastern States Clinic Included ...
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Drills, a long-and-winding roadDeploying the right drills at the right time with the right ...
Jason Pullano Taking some time this summer to look over our weights and dryland ...
Training in Muscular RelaxationRelaxation is a skill which can be improved with practice. At ...
Strength training for water polo requires endurance, explosiveness, aggression, and technical skills.Planning and periodization ...
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