Mind-Body Relaxation Seminar

by Doctor John Heil Down regulate.Check out the website, Zen Zone Digital, by clicking the ...

Connecting Our Learning, Heil, Routines, Wellness
video
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Taper Homework

by Mark Rauterkus Download the 6-page PDF and use it for your squad.Paper version Taper Homework ...

CLOH.org, Quiz, Routines
Rants, SAS, taper
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October: FREE Psychology 101 Course

September 2020 NewsletterISCA and Wayne Goldsmith Present:Sports Psychology 101WAYNE GOLDSMITHIntroduction to CoachingThis is the ...

ISCA, Newsletters, Play
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Cutting and Contractions with Collegiate Swimming Programs

Sadly, there have been many epic struggles in recent decades in terms of saving, ...

MSM, NCAA, Play
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Warm ups (Last Training Lesson)

Jon Urbanchek's tips At meets, I see kids who have no idea how to ...

Practice, Routines, Urbanchek
elsewhere, Science
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Recess Victory in Florida, by law

Open to access this content ...

Play
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Effect of Strength Training on Shoulder Proprioception

Improving shoulder strength is a frequent goal of injury prevention and rehabilitation, often termed ...

Exercise, Swimming Science .net
research
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High Intensity Interval Training for Humans and Swimmers

Buzz and Tutorial VideosThe swimming community has been shifting towards high intensity training for ...

CLOH.org, Practice
Coaching, exercise
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March 2020 Newsletter: Goldsmith, Heil, and more

A few interesting tidbits from the coaching community March Newsletter2020 Much has been said ...

Play
emailed
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Frozen water

Open to access this content ...

Routines
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Greatest Set Ever – warmup routine for clock awareness

by Bridger Bell We affectionately call it "the greatest set ever." In the first ...

Bell, Connecting Our Learning, Routines
Practice
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Dives and extras

Never dive into shallow water. Jump instead.Lifeguard's Stride Jump EntryLifeguards need to make quick entries ...

Aquatics, CLOH.org, Play
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A for Athlete 101

Literacy, technology, sports and your personal and community interests come out to play in ...

Aquatics, CLOH.org, Course, Exercise, Play, Routines
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