Exercise | Page 3 of 3 | Read.SwimISCA.org

By Monte Nitzkowski andReviewed by Anthony Harris, P.T., A.T.C.; Carol Curtney, A.T.C.; Robert Blelen, ...

CLOH.org, Exercise, ISCA's LAP, Nitzkowski

Get Your Feet Wet – Exercises

Course Description: This course describes and illustrates 50 exercises. Get basic weight training knowledge ...

Shoulder Injuries and how to prevent them

Swimmer's Shoulder, rehabbing shoulder injuries, and dryland training to prevent shoulder injuries.Doctor Tiffany Bohan. ...

Bohan, Exercise, ISCA, Routines, Wellness

podium, raw, video

Core Training

Interview with Dr. Angela Hibbs, senior lecturer at Northumbria University (UK) Links Isolated core ...

Exercise, Hibbs, Swimming Science .net

FAQ&A, Interview

Myofascial Trigger Points in Shoulder Muscles

A background opinion of Myofascial pain and trigger points The research on trigger points is ...

Exercise, Mullen, Swimming Science .net

Aquatics for Life

This course, Aquatics for Life, can help you understand how health and success go ...

CLOH.org, Exercise, Play, Routines, U CAN Swim, Wellness

David McCagg’s GMX7 device

...

Exercise, McCagg, Routines

Technology, video

Effect of Strength Training on Shoulder Proprioception

Improving shoulder strength is a frequent goal of injury prevention and rehabilitation, often termed ...

Exercise, Swimming Science .net

research

A for Athlete 101

Literacy, technology, sports and your personal and community interests come out to play in ...

Aquatics, CLOH.org, Course, Exercise, Play, Routines

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Decline Bench Press (exercise)

Close Grip Lat Pull-Down (exercise)

Close Grip Bench (exercise)

Chin-ups (exercise)

Calf Raises (exercise)

Biking (exercise)

Bench Press (exercise)

Barbell Curl (exercise)

Upright Barbell Rows (exercise)

Crunches (exercise)

Back Flys (exercise)

Stretching for Water Polo