White Water Rafting and getting stuck

Length: 25 seconds Post your comments in the box below.Plenty of lessons can be gathered ...

CLOH.org, Connecting Our Learning, Kayak, Lifeguards, Play, Wellness
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Set up an agility / obstacle / PAR / TRX / conditioning course / circuit

In pool obstacle course at North ParkGallery of a conditioning course at Camp Chikopi Click ...

CLOH.org, Exercise, Routines, Wellness
equpment
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Grown-Up Swimming

Grown-Up Swimming is a summer league for adults, acquired by US Masters Swimming, focusing ...

Aquatics, ISCA, Organizations, Play, Wellness
video, Webinar
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Stage a public, lifeguard, in-service demonstration

Take a break and focus upon a safety demonstration.Plan ahead with the lifeguards. Warn ...

Routines, Wellness
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Dual Boards

Video Length: 29-minutes, 10-seconds Webinar transcript: I was teaching a client who was reaching retirement age ...

Connecting Our Learning, Gallagher, ISCA, ISCA's LAP, Practice, Routines, U CAN Swim, Wellness
video, Webinar
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Athletic Balance

These are the activities that should fill the days of kids while at the ...

Exercise, Routines, Social Media, Wellness
raw, video
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Shoulder Balance Exercises (routine)

Colleen Liaga, med ball, mini-gym and Steve Friederang's questions Video length: 3:46 Maximizing Shoulder Stability and ...

Friederang, Wellness
routine, video
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H2O Aware (activities)

H2O Aware Activities The H20 Aware program incorporates safety messages and skills taught in the ...

Connecting Our Learning, Routines, U CAN Swim, Wellness
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Nutrition

U CAN Swim Fast is about building an athlete from the ground up. Athletes’ nutrition ...

U CAN Swim, Wellness
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Question: What is your why?

What is your WHY? What is the biggest driving factor that makes you get ...

Connecting Our Learning, Teamwork, Wellness
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Garmin watches with new wellness elements, even naps!

Garmin's Venu 3 and Venu 3S GPS smartwatches offers a number of upgraded fitness ...

Wellness
Elsewhere
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Jason’s Exercise Database

Jason Pullano Taking some time this summer to look over our weights and dryland ...

Exercise, Pullano, Wellness
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Deep Muscle Relaxation, Script #B

Deep Muscle Relaxation Before we begin these instructions on muscle relaxation, we would ask ...

CLOH.org, Wellness
video
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Deep Muscle Relaxation, Script #A, with counting 1, 2, 3, 4

Training in Muscular RelaxationRelaxation is a skill which can be improved with practice. At ...

CLOH.org, Connecting Our Learning, Routines, Wellness
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Other paddle and canoe course ideas

DunedinGov.com does a LiveWell Dunedin program and this kayak and paddle course. ...

CLOH.org, Connecting Our Learning, U CAN Swim, Wellness
Elsewhere
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Introduction to U CAN Behave Online

Online safety is an important issue for children of all ages, but especially for ...

Wellness
Technology
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Some are wired for game play.

Different strokes for different folks is an expression that is often used, and for ...

SKWIM, Swartz, U CAN Swim, Wellness
Podcast, video
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Codes of Conduct

ISCA has a Code of Conduct for MembershipThis code was approved in 2019 by ...

ISCA, Olson, Wellness
PDF
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Daily emails about Yoga

Sign-up for Daily Yoga Emailshttps://lp.constantcontactpages.com/su/LQsUvvL/yoga Stop Daily Yoga Emailshttps://lp.constantcontactpages.com/su/jUbOY95/yoga ...

CLOH.org, Connecting Our Learning, U CAN Swim, Wellness, Yoga
form
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