by Peter Motekaitis Notes from a lecture about Davis Backstroke.Ages 5 to 6, Little OnesSwim ...
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Charlie Hoolihan speaks on dryland with tempo ...
Kick, an A for Athlete word. Students figure out how the teacher wants them to ...
by Randall Eli Radic, Judd Biasiotto, Ph.D., and Edward H. Ritter, Ph.D. This lesson is a merger ...
1004005008001,0001,5001,6503,000Hour:453:003:456:007:3011:1512:22.522:308,000:503:204:106:408:2012:3013:4525:007,200:553:404:357:209:1013:4515:07.527:306,5501:004:005:008:0010:0015:0016:3030:006,0001:054:205:258:4010:5016:1517:5232:305,5351:104:405:509:2011:4017:3019:1535:005,1401:155:006:1510:0012:3018:4520:3737:304,8001:205:206:4010:4013:2020:0022:0040:004,5001:255:407:0511:2014:1021:1523:2242:304,2351:306:007:3012:0015:0022:3024:4545:004,0001:356:207:5512:4015:5023:4526:0747:303,7851:406:408:2013:2016:4025:0027:3050:003,6001:457:008:4514:0017:3026:1528:5252:303,4251:507:209:1014:4018:2027:3030:1555:003,2701:557:409:3515:2019:1028:4531:3757:303,1302:008:0010:0016:0020:0030:0033:0060:003,0002:058:2010:2516:4020:5031:1534:2262:302,8802:108:4010:5017:2021:4032:3035:4565:002,7702:159:0011:1518:0022:3033:4537:0767:302,6652:209:2011:4018:4023:2035:0038:3070:002,5702:3010:0012:3020:0025:0037:3041:1575:002,4002:4010:4013:2021:2026:4040:0044:0080:002,2502:5011:2014:1022:4028:2042:3046:4585:002,1153:0012:0015:0024:0030:0045:0049:3090:002,000Pace Chart in .jpg format. Click for full size. ...
One Year of Workouts with One of the Largest Masters Programs in the CountryWorkouts ...
PM/SCY9-1-88ThursdayGroups:AllSwim3 x 200 @ 3:00A1600#1 = Loosen Free; #2 = Backstroke; #3 = ChoiceKick10 ...
CONSTRUCT practices with SPECIFICITY, OVERLOAD, and PROGRESSION design skills. Important training principles: specificity, overload, ...
By Nort Thornton via Dick Hannula Ideas Nort believed to be vital for success. The first ...
By Bill Sweetenham with Dick HannulaOne-hundred-percent correct is 100-percent correct. Ninety-nine-percent correct is 100-percent ...
by Dick HannulaA persistent challenge for coaches is constructing training sets that lead to ...
SprintSalo Practices in Text FilesFor further information, contact, Mark Rauterkus, Publisher, Swimming Support Syndicate, ...
by Mark Rauterkus Introduction After walking into a new position at a local high school ...
by Dick Hannula There is a need to swim fast in training throughout the season.Coaches, ...
Race preparations and taper. Tip from Forbes Carlile, Australian Olympic Coach A swimmer who ...
"I have focused a great deal of attention on training concepts. To say the ...
by Dick Hannula Track coaches have advocated cyclical training for many years. They have believed that ...
by Dick Hannula To attain the greatest success from a new high school swim ...
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